CHICKEN PARMESAN GLUTEN FREE RECIPES

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PARMESAN-DIJON CHICKEN RECIPE - BETTYCROCKER.COM



Parmesan-Dijon Chicken Recipe - BettyCrocker.com image

Perfectly seasoned and coated baked chicken breasts. Finally a way to wake up those boring weekday meals.

Provided by Betty Crocker Kitchens

Total Time 40 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 5

1/4 cup butter or margarine, melted
2 tablespoons Dijon mustard
3/4 cup Progresso™ Parmesan bread crumbs
1/4 cup grated Parmesan cheese
6 boneless skinless chicken breast halves (1 3/4 pounds)

Steps:

  • Heat oven to 375°F. Mix butter and mustard in shallow dish until well mixed. Mix bread crumbs and cheese in large plastic bag.
  • Dip one piece of chicken at a time into butter mixture, coating all sides. Then place in bag of bread crumbs, seal bag and shake to coat with crumb mixture. Place chicken in single layer in ungreased rectangular pan, 13x9x2 inches.
  • Bake uncovered 20 to 30 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts : Calories 340 , CarbohydrateContent 9 g, CholesterolContent 125 mg, FatContent 2 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 750 mg, SugarContent 1 g, TransFatContent 0 g

GARLIC AND PARMESAN CHICKEN WINGS RECIPE | ALLRECIPES



Garlic and Parmesan Chicken Wings Recipe | Allrecipes image

The trick to keeping these oven-baked chicken wings crispy, is parboiling the wings in a flavorful liquid, which helps season the chicken and produce a surface texture in the oven that your guests will swear came straight out of a deep fryer.

Provided by Chef John

Categories     Chicken Appetizers

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 4 pounds chicken wings

Number Of Ingredients 16

cooking spray
3 quarts cold water
⅓ cup balsamic vinegar
¼ cup salt
1 bay leaf
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried rosemary
8 cloves garlic, minced
1 pinch salt
3 tablespoons olive oil, or as needed
1 tablespoon freshly ground black pepper
2 teaspoons red pepper flakes, or to taste
4 pounds chicken wings, separated at joints, tips discarded
2 tablespoons fine bread crumbs
1 cup finely grated Parmigiano-Reggiano cheese, divided

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat foil with cooking spray.
  • Combine water, vinegar, 1/4 cup salt, bay leaf, thyme, oregano, and rosemary in a large stockpot and bring to a boil. Add chicken wings, return to a boil, and cook for 15 minutes. Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes.
  • Mash garlic and a pinch of salt together in a mortar and pestle until smooth.
  • Combine mashed garlic, olive oil, black pepper, and red pepper flakes in a large bowl. Add chicken wings and bread crumbs; toss to coat. Sprinkle with 1/2 cup Parmigiano-Reggiano cheese. Transfer to the prepared baking sheet and sprinkle with remaining 1/2 cup Parmigiano-Reggiano cheese.
  • Bake in the preheated oven until browned, 20 to 25 minutes.

Nutrition Facts : Calories 276 calories, CarbohydrateContent 5.4 g, CholesterolContent 56.5 mg, FatContent 19.3 g, FiberContent 0.8 g, ProteinContent 19.8 g, SaturatedFatContent 5.6 g, SodiumContent 246.1 mg, SugarContent 1.8 g

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