CHICKEN PARMESAN FOR TWO RECIPES
SUPER EASY BAKED CHICKEN PARMESAN FOR TWO RECIPE - FOOD.COM
This recipe is based off of a Cooking Light recipe, but it is not pan fried at all. You could easily double this recipe, but I cook for two, so this is perfect for us. I serve this with veggies and crescent rolls.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.
- Lightly spray a pie plate or a foil-lined baking sheet with cooking spray; set aside.
- Combine Parmesan, breadcrumbs, and salt in a shallow dish (I use a paper plate). Place egg in a separate shallow dish.
- Dip each side of each chicken breast in egg, then dredge in the breadcrumb mixture. Place on prepared pan.
- Bake for 18 minutes, flipping once halfway through, until done.
- Take the chicken out and switch the oven to BROIL.
- Divide the sauce evenly and pour over each piece of chicken. Sprinkle evenly with the mozzarella cheese.
- Broil 2 minutes or until the cheese melts.
Nutrition Facts : Calories 340.6, FatContent 14.4, SaturatedFatContent 6.1, CholesterolContent 209, SodiumContent 786.5, CarbohydrateContent 8.7, FiberContent 1.3, SugarContent 4.8, ProteinContent 41.5
CHICKEN PARMESAN FOR TWO RECIPE: HOW TO MAKE IT
"My husband isn't a big fan of pasta so I came up with a dish he'd actually be happy to eat-and this is the result. He likes it enough that I prepare it weekly," says Amy Lauters of Falcon Heights, Minnesota. "The recipe makes enough for two hungry people."
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Pound chicken to 1/4-in. thickness; coat with yogurt and bread crumbs. In a large skillet, brown chicken on both sides in 2 tablespoons oil until juices run clear. Remove and keep warm., Cook spaghetti according to package directions. Meanwhile, in the skillet, saute onion, garlic, basil, oregano and parsley in remaining oil until onion is tender. add the tomato sauce and water; simmer for 1 minute. , Drain spaghetti; add to skillet and toss to coat. Top with chicken; sprinkle with cheeses. Cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 729 calories, FatContent 31g fat (7g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 1261mg sodium, CarbohydrateContent 68g carbohydrate (11g sugars, FiberContent 5g fiber), ProteinContent 44g protein.
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