CHICKEN PARMESAN CALORIES RECIPES
CHICKEN PARMESAN RECIPE | ALLRECIPES
My version of chicken parmesan is a little different than what they do in the restaurants, with less sauce and a crispier crust.
Provided by Chef John
Categories Main Dishes Chicken Parmesan
Total Time 1 hours 0 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season chicken thoroughly with salt and pepper.
- Beat eggs in a shallow bowl and set aside.
- Mix bread crumbs and 1/2 cup Parmesan cheese in a separate bowl, set aside.
- Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides.
- Dip flour coated chicken breast in beaten eggs. Transfer breast to breadcrumb mixture, pressing the crumbs into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes.
- Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven.
- Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil.
- Bake in the preheated oven until cheese is browned and bubbly, and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 470.8 calories, CarbohydrateContent 24.8 g, CholesterolContent 186.7 mg, FatContent 24.9 g, FiberContent 0.6 g, ProteinContent 42.1 g, SaturatedFatContent 9.1 g, SodiumContent 840.3 mg, SugarContent 1.7 g
LOW CALORIE CHICKEN PARMIGIANA - BIGOVEN.COM
"Delicious and satisfying, you won't be able to tell it's low calorie!"
Total Time 40 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- "First, preheat the oven to 350ºF. Spray an 8-inch square pan with light cooking spray. In a small, shallow bowl beat the egg white. In another shallow bowl, mix the bread crumbs with salt and Italian seasoning and garlic powder. Place the chicken in egg white and coat each breast evenly. Then dredge the chicken in the bread crumb mixture. Spritz a large skillet with light cooking spray and heat over medium-high heat. When heated, put the chicken in the skillet and cook until lightly browned and no longer pink in center (approximately 4 minutes per side). Place chicken in baking dish and cook 20 min. After 10 minutes cover breasts with mozzarella cheese and broil until the cheese begins to bubble a bit (approximately 5-10 minutes). Cook the pasta and drain. Heat the marinara sauce and pour over the pasta on the plate. Top with parmesan cheese and the chicken breast. Garnish with some fresh basil or oregano leaves. Serve with a side of broccoli."
Nutrition Facts : Calories 759 calories, FatContent 20.9551175005156 g, CarbohydrateContent 59.8387300044912 g, CholesterolContent 179.388 mg, FiberContent 8.37409976011404 g, ProteinContent 78.3764825006567 g, SaturatedFatContent 8.96806425022528 g, ServingSize 1 1 Serving (591g), SodiumContent 2083.53825000185 mg, SugarContent 51.4646302443771 g, TransFatContent 2.16288550007518 g
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