CHICKEN PARM FOR 2 RECIPES

Name: Chicken Parmigiana for 2
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings.
Cuisine: Europe, Italian
Ingredients: 1 small onion, chopped; 1 tablespoon olive oil; 4 garlic cloves, minced; 1 can (15 ounces) tomato sauce; 1 can (14-1/2 ounces) stewed tomatoes; 1 teaspoon each dried basil, thyme and oregano; 1/4 teaspoon pepper; 1/4 cup 2% milk; 1/2 cup all-purpose flour; 1 egg, lightly beaten; 1/4 cup seasoned bread crumbs; 1/4 cup grated Parmesan cheese; 1 teaspoon salt-free garlic and herb seasoning; 2 boneless skinless chicken breast halves (4 ounces each); 2 tablespoons butter; 1/2 cup shredded mozzarella cheese; Hot cooked spaghetti

CHICKEN PARMIGIANA FOR 2 RECIPE: HOW TO MAKE IT

Chicken Parmigiana for 2 Recipe: How to Make It image

These tender crumb-coated chicken breasts are topped with a savory homemade spaghetti sauce and served over pasta. "You can adjust the seasonings in this dish to your taste. My husband and I like lots of garlic, onion and herbs in everything," writes Heather Powers Sauter of Silver Spring, Maryland.

Provided by Taste of Home

Categories Dinner

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 2 servings.

Number Of Ingredients 17

Ingredients

1 small onion, chopped
1 tablespoon olive oil
4 garlic cloves, minced
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) stewed tomatoes
1 teaspoon each dried basil, thyme and oregano
1/4 teaspoon pepper
1/4 cup 2% milk
1/2 cup all-purpose flour
1 egg, lightly beaten
1/4 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1 teaspoon salt-free garlic and herb seasoning
2 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons butter
1/2 cup shredded mozzarella cheese
Hot cooked spaghetti

Steps:

In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomato sauce, tomatoes, herbs and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. , Meanwhile, place the milk, flour and egg in separate shallow bowls. In another bowl, combine the bread crumbs, Parmesan cheese and herb seasoning. Dip chicken in milk; roll in flour. Dip in egg, then coat with crumb mixture. , In a small skillet, brown chicken in butter over medium heat until golden brown and a thermometer reads 170°. Sprinkle with mozzarella cheese. Cover and cook 3-4 minutes longer or until cheese is melted. Serve with spaghetti and tomato sauce.

Nutrition Facts : Calories 787 calories, FatContent 35g fat (16g saturated fat), CholesterolContent 244mg cholesterol, SodiumContent 2081mg sodium, CarbohydrateContent 68g carbohydrate (19g sugars, FiberContent 6g fiber), ProteinContent 52g protein.

SUPER EASY BAKED CHICKEN PARMESAN FOR TWO RECIPE - FOOD.COM

Super Easy Baked Chicken Parmesan for Two Recipe - Food.com image

This recipe is based off of a Cooking Light recipe, but it is not pan fried at all. You could easily double this recipe, but I cook for two, so this is perfect for us. I serve this with veggies and crescent rolls.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon parmesan cheese, grated (the powdery kind)
2 tablespoons Italian seasoned breadcrumbs
1/8 teaspoon salt
1 large egg, lightly beaten
2 (5 ounce) boneless skinless chicken breasts, pounded to 1/4 inches
3/4 cup spaghetti sauce (tomato-basil is good)
1/2 cup mozzarella cheese, grated

Steps:

Preheat the oven to 400 degrees F.
Lightly spray a pie plate or a foil-lined baking sheet with cooking spray; set aside.
Combine Parmesan, breadcrumbs, and salt in a shallow dish (I use a paper plate). Place egg in a separate shallow dish.
Dip each side of each chicken breast in egg, then dredge in the breadcrumb mixture. Place on prepared pan.
Bake for 18 minutes, flipping once halfway through, until done.
Take the chicken out and switch the oven to BROIL.
Divide the sauce evenly and pour over each piece of chicken. Sprinkle evenly with the mozzarella cheese.
Broil 2 minutes or until the cheese melts.

Nutrition Facts : Calories 340.6, FatContent 14.4, SaturatedFatContent 6.1, CholesterolContent 209, SodiumContent 786.5, CarbohydrateContent 8.7, FiberContent 1.3, SugarContent 4.8, ProteinContent 41.5

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