CHICKEN ONIONS AND PEPPERS RECIPES

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BALSAMIC CHICKEN BREASTS WITH PEPPERS AND ONIONS RECIPE ...



Balsamic Chicken Breasts With Peppers and Onions Recipe ... image

Quick skillet chicken flavored with peppers, onions, garlic, basil and balsamic vinegar. Makes chicken very tender and dinner is ready in less than 30 minutes.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
salt & pepper
4 tablespoons olive oil
4 cups thinly sliced bell peppers (use a mix of colors)
1 medium onion, sliced thin
4 cloves garlic, chopped fine
1/4 cup chopped fresh basil
4 tablespoons balsamic vinegar

Steps:

  • Season chicken with salt and pepper.
  • In a large skillet, saute chicken in 2 tablespoons of oil over medium high heat, turning once for a total of about 8 minutes or until golden brown.
  • Transfer chicken to a plate.
  • Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions, stirring often until just softened.
  • Add garlic and stir for about 1 minute.
  • Stir in basil and vinegar and return chicken and juices to the skillet.
  • Reduce heat to low and simmer until chicken is cooked through, about 3 more minutes.
  • Taste and adjust salt and pepper seasonings.

Nutrition Facts : Calories 313.8, FatContent 16.9, SaturatedFatContent 2.6, CholesterolContent 75.5, SodiumContent 147, CarbohydrateContent 13.3, FiberContent 3.1, SugarContent 7.2, ProteinContent 27

CHICKEN WITH PEPPERS AND ONIONS: A 37 MINUTE RECIPE ...



Chicken With Peppers And Onions: A 37 Minute Recipe ... image

Boneless chicken breasts cute into bite size pieces and sautéed in oil with garlic, peppers, and onions.

Provided by Invent Your Recipe

Categories     Main Course

Total Time 37 minutes

Prep Time 15 minutes

Cook Time 22 minutes

Yield 2

Number Of Ingredients 7

2 boneless chicken breasts cubed
2 cloves of garlic sliced
2 bell peppers sliced
2 red onions sliced (or sweet onions)
¼ cup avocado (or canola oil)
1 tsp. salt
¼ tsp. black pepper

Steps:

  • Preparing Chicken:
  • Bringing Everything Together:
  • To Serve:

Nutrition Facts : Calories 300 kcal, ServingSize 1 serving

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