CHICKEN MUSHROOMS ASPARAGUS RECIPES

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CREAMY MUSHROOM, CHICKEN & ASPARAGUS BAKE RECIPE | EATINGWELL



Creamy Mushroom, Chicken & Asparagus Bake Recipe | EatingWell image

This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.

Provided by Karen Rankin

Categories     Healthy Chicken Casserole Recipes

Total Time 35 minutes

Number Of Ingredients 12

1?½ tablespoons extra-virgin olive oil, plus 1 1/2 teaspoons, divided
2 (8 ounce) packages sliced fresh button mushrooms
1 cup chopped yellow onion
3 tablespoons all-purpose flour
2?½ cups whole milk
2 teaspoons chopped fresh tarragon
½ teaspoon salt
½ cup finely grated Parmesan cheese, divided
1 pound fresh asparagus, trimmed and cut into 1 inch pieces
1 (8.8 ounce) pouch precooked microwaveable whole-grain brown rice or 1 1/2 cups cooked brown rice
2 cups chopped cooked chicken breast
¼ cup whole-wheat panko breadcrumbs

Steps:

  • Preheat oven to 375 degrees F. Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat. Add mushrooms and onion; cook, stirring often, until the moisture released from the vegetables evaporates and the mushrooms are lightly browned, 9 to 10 minutes. Stir in flour; cook, stirring constantly, for 1 minute. Gradually add milk; cook, stirring constantly, until the liquid thickens, about 2 minutes. Stir in tarragon, salt and 1/4 cup Parmesan until melted. Stir in asparagus, rice and chicken. Remove from heat.
  • Toss panko with the remaining 1 1/2 teaspoons oil and 1/4 cup Parmesan in a small bowl; sprinkle over the chicken mixture. Bake until the mixture is bubbly and the topping is golden, about 15 minutes.

Nutrition Facts : Calories 329.1 calories, CarbohydrateContent 29.6 g, CholesterolContent 55.6 mg, FatContent 12.5 g, FiberContent 3.7 g, ProteinContent 26 g, SaturatedFatContent 4.2 g, SodiumContent 412.6 mg, SugarContent 8.6 g

SAUTEED CHICKEN WITH ASPARAGUS AND MUSHROOMS RECIPE - FOOD.COM



Sauteed Chicken With Asparagus and Mushrooms Recipe - Food.com image

A great one-dish meal that will be perfect for summer! Found online; recipe states: Sautéing yields deliciously caramelized chicken; work in two batches so the skillet isn't crowded...

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
2 lbs chicken thighs, cut into 2-inch pieces
coarse salt and pepper
1 lb button mushroom, trimmed and thinly sliced
2 lbs asparagus, tough ends removed, cut into 2-inch lengths
cooked noodles (optional) or rice (optional)

Steps:

  • In a large skillet, heat oil over medium-high. Season chicken with salt and pepper. Cook in two batches, turning occasionally, until browned and opaque throughout, 6 to 8 minutes; transfer to a plate.
  • To skillet, add mushrooms, asparagus, and 1 cup water; season with salt and pepper. Cook, tossing once and scraping up browned bits, until vegetables are crisp-tender, 4 to 6 minutes. Add chicken; cook, tossing, until warmed through, about 2 minutes. Serve on top of noodles or rice, if desired.

Nutrition Facts : Calories 584.7, FatContent 38.9, SaturatedFatContent 10.3, CholesterolContent 191, SodiumContent 210.4, CarbohydrateContent 13, FiberContent 5.7, SugarContent 5.2, ProteinContent 48.2

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