CHICKEN MILANESE WITH ARUGULA RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN MILANESE WITH ARUGULA AND TOMATOES - SKINNYTASTE



Chicken Milanese with Arugula and Tomatoes - Skinnytaste image

Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 15

1 tbsp olive oil
2 tbsp balsamic vinegar
5 medium ripe tomatoes (diced)
1/4 small red onion (sliced thin)
1 tbsp chopped fresh basil
kosher salt and pepper to taste
6 cups baby arugula
24 oz 3 boneless skinless chicken breasts, sliced in half lengthwise
3/4 cup whole wheat Italian seasoned breadcrumbs
1/3 cup grated Romano cheese (or parmesan)
1 lemon (juice of)
1 tbsp olive oil
kosher salt
fresh cracked black pepper
olive oil spray (I used my misto)

Steps:

  • In a medium bowl, whisk olive oil and balsamic.
  • Add tomatoes, basil and onions; season with salt and pepper. and toss.
  • Set aside at least 10 minutes so the juices combine.
  • Preheat oven to 450°.
  • Place a large baking pan in the oven to get hot.
  • Combine breadcrumbs and grated cheese in one bowl.
  • In another bowl combine olive oil, lemon juice, and pepper.
  • Lightly pound chicken breasts into cutlets, you should have 6.
  • Wash and dry cutlets well with paper towels; season with salt and pepper.
  • Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere.
  • Remove the baking pan from the oven and spray with cooking spray.
  • Place the chicken on the baking sheets and spray with olive oil spray on top.
  • Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden brown.
  • Remove from the oven and top with arugula and tomato salad on top.

Nutrition Facts : ServingSize 3 oz chicken with salad, Calories 250 kcal, CarbohydrateContent 17.4 g, ProteinContent 24.3 g, FatContent 8.5 g, SaturatedFatContent 2 g, CholesterolContent 54 mg, SodiumContent 87.2 mg, FiberContent 3 g, SugarContent 1.1 g

PARMESAN CHICKEN RECIPE | INA GARTEN - FOOD NETWORK



Parmesan Chicken Recipe | Ina Garten - Food Network image

Provided by Ina Garten

Categories     main-dish

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 16

4 to 6 boneless, skinless chicken breasts
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 extra-large eggs
1 tablespoon water
1 1/4 cups seasoned dry bread crumbs
1/2 cup freshly grated Parmesan, plus extra for serving
Unsalted butter
Good olive oil
Salad greens for 6, washed and spun dry
1 recipe Lemon Vinaigrette, recipe follows
1/4 cup freshly squeezed lemon juice (2 lemons) 
1/2 cup good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Pound the chicken breasts until they are 1/4-inch thick. You can use either a meat mallet or a rolling pin. 
  • Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and 1/2 cup grated Parmesan. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly. 
  • Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Toss the salad greens with Lemon Vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 

More about "chicken milanese with arugula recipes"

CHICKEN PICCATA RECIPE (SKILLET OR AIR FRYER) - SKINNYTASTE
Chicken Piccata is an Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley.
From skinnytaste.com
Reviews 5.0
Total Time 20 minutes
Category Dinner
Cuisine Italian
Calories 262 kcal per serving
  • Air Fryer Method:
See details


AIR FRYER HERBED BUTTERMILK ROAST CHICKEN BREAST - SKINNYT…
Air fryer bone-in, skin-on chicken breast brined in buttermilk and seasoned with a mix of herbs and spices makes for perfectly juicy chicken.
From skinnytaste.com
Reviews 4.8
Total Time 85 minutes
Category Dinner
Cuisine American
Calories 243 kcal per serving
  • Transfer to a cutting board and let it rest 10 minutes. Then cut the meat off the bone and cut into thick slices for serving.
See details


CHICKEN MARSALA MILANESE | ALLRECIPES
I usually only try to improve recipes one at a time, but here, we're going to do two. We're making chicken Marsala better by doing the chicken Milanese-style, and we're going to improve chicken Milanese with the same amazing sauce that goes on chicken Marsala. The results were incredible. Serve with an arugula …
From allrecipes.com
See details


GIADA DE LAURENTIIS' GLUTEN-FREE CHICKEN MILANESE RECIPE
Jan 06, 2022 · Recipes. Gluten-Free Chicken Milanese. ... topped with an arugula salad dressed with lemon and salt, or without the salad and just a squeeze of lemon juice. Technique tip: ...
From today.com
See details


HOME | CAFFEEUROPA
Chicken Milanese. Chicken cutlet, rapini, fresh mozzarella. ... Chicken and Arugula. Grilled chicken, arugula, roasted peppers, mozzarella. ... Our recipes have been brought from Italy …
From caffeeuropalasolas.com
See details


PATSY'S ITALIAN RESTAURANT NYC | MEDIA - PATSYS ITALIAN ...
The Scognamillo family has been serving up meatballs and Italian specialties just south of Central Park since 1944. The eatery is known for serving celebrities like Al Pacino and Oprah Winfrey, though Frank Sinatra’s satisfied endorsement helped boost Patsy’s popularity in its early days (his favorite dishes were the arugula salad, littleneck clams posillipo, and veal Milanese).
From patsys.com
See details


CHEF JOHN'S MAIN DISHES - ALLRECIPES
6 Chicken Foil Packet Recipes for Quick and Easy Dinners ... Chef John cooks chicken cutlets Milanese-style, then tops them with the same amazing mushroom sauce that goes on chicken Marsala. ... Make it a complete lunch or dinner with arugula …
From allrecipes.com
See details


FIORUCCI | RECIPES
It is so easy to enjoy a wide range of meals with Fiorucci Meats. Be sure to let us know how you like, or update, these recipes.
From fioruccifoods.com
See details


10 BEST ITALIAN PASTA WITH PORK RECIPES - YUMMLY
Mar 20, 2022 · Pork Milanese with Cacio e Pepe Spaghetti Pork parsley, lemon wedges, large eggs, olive oil, black pepper, seasoned bread crumbs and 5 more Bowties with Italian Sausage in a …
From yummly.com
See details


FIORUCCI | RECIPES
It is so easy to enjoy a wide range of meals with Fiorucci Meats. Be sure to let us know how you like, or update, these recipes.
From fioruccifoods.com
See details


BAKED CHICKEN TENDERS (CRISPY ... - EASY CHICKEN RECIPES
Jul 06, 2020 · These chicken strips are great as an appetizer, snack or main. As an app or snack, serve up with special sauce and other favorite dips. If you want to serve these crispy chicken tenders as a main then a nice, peppery arugula …
From easychickenrecipes.com
See details


DELICIOUS AIR FRYER BONELESS CHICKEN BREAST (BASIC & CRISPY)
4. Remove the chicken to a clean cutting board and allow to rest for at least 3 minutes. Slice the breasts into 1/2 inch thick portions. Serve with your favorite sides. This is really nice on top of an arugula and tomato salad, similar to Milanese style (recipe follows). Arugula …
From air-fried.com
See details


CHEF JOHN'S MAIN DISHES - ALLRECIPES
6 Chicken Foil Packet Recipes for Quick and Easy Dinners ... Chef John cooks chicken cutlets Milanese-style, then tops them with the same amazing mushroom sauce that goes on chicken Marsala. ... Make it a complete lunch or dinner with arugula …
From allrecipes.com
See details


10 BEST ITALIAN PASTA WITH PORK RECIPES - YUMMLY
Mar 20, 2022 · Pork Milanese with Cacio e Pepe Spaghetti Pork parsley, lemon wedges, large eggs, olive oil, black pepper, seasoned bread crumbs and 5 more Bowties with Italian Sausage in a …
From yummly.com
See details