CHICKEN MILANESA RECIPE RECIPES
MILANESA AUTHENTIC RECIPE | TASTEATLAS
This traditional milanesa recipe is adapted from www.196flavors.com. In case you can't get hold of the beef round, you can use beef tenderloin instead.
Provided by TasteAtlas
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Slice the beef into a centimeter thick cutlets.
- Cut off all the fat and the sinew to get as clean of as cutlets as possible.
- Tenderize the cutlets with a mallet until half a centimeter thick.
- Whisk the eggs with chopped garlic, chopped parsley, salt, and pepper.
- Drench the cutlets in the egg mixture, then let them soak in it in the refrigerator for 45 minutes.
- Heat the oil over medium-high heat until it reaches 170°C/340°F.
- Coat the cutlets in breadcrumbs and fry them on both sides for a few minutes, then place them on paper towels to drain.
- Serve warm, with some of the following: French fries, mashed potatoes, green salad, potato salad, or roasted peppers.
BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 356mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.
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