CHICKEN MEATBALLS RECIPE - BBC GOOD FOOD
Serve up a healthy bowlful of warming spaghetti and meatballs with this easy, family-friendly recipe. We guarantee everyone will be looking for seconds
Provided by Good Food team
Categories Dinner, Main course
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the chicken in a food processor and pulse until finely chopped. Scrape into a bowl and add the breadcrumbs, egg, onion, parmesan, half the crushed garlic, and half the oregano. Season really well, and mix with clean hands until everything is evenly distributed. Shape into 20 meatballs, and put onto an oiled baking tray. Brush the meatballs with 1½ tbsp oil. Bake for 20 minutes until cooked through and golden brown.
- Meanwhile, heat the remaining ½ tbsp oil in a deep frying pan. Fry the remaining garlic for 30 secs, then add the chopped tomatoes and reserved oregano. Season with salt, pepper, and a pinch of sugar. Simmer for 10-15 mins stirring frequently, until the tomatoes break down and you get a thick sauce.
- Bring a large pot of salted water to a boil. Add the spaghetti and cook for 10 mins until al dente.
- Add the cooked meatballs to the tomato sauce and gently stir through. Heat for a few minutes while you drain the spaghetti and spoon into warmed pasta bowls. Serve the meatballs and sauce on top. Drizzle over a little olive oil and a grating of more parmesan, if you wish.
Nutrition Facts : Calories 627 calories, FatContent 14 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 77 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 7 grams fiber, ProteinContent 44 grams protein, SodiumContent 0.75 milligram of sodium
SUPER EASY AIR FRYER CHICKEN MEATBALLS | HEALTHY DELICIOUS
Provided by Lauren Keating
Categories Chicken Recipes
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat your air fryer to 390°F. Coat the basket of your air fryer lightly with olive oil.
- In a large mixing bowl, combine the egg and breadcrumbs. Let sit for 2-3 minutes to soften the breadcrumbs.
- Add the remaining ingredients. Mix gently until just combined, being careful not to overwork the meat.
- Use a meatballer or tablespoon to form the mixture into 1 1/2" balls. Roll the balls gently between dampened hands to shape.
- Mist the meatballs lightly with olive oil spray, then arrange them in the basket. Cook for 12 minutes, turning the meatballs halfway through the cooking process. The meatballs are done when the outside is browned and crisp and the inside reaches a temperature of 165°F.
Nutrition Facts : ServingSize 1 g, Calories 345 kcal, CarbohydrateContent 13 g, ProteinContent 34 g, FatContent 18 g, SaturatedFatContent 6 g, CholesterolContent 179 mg, SodiumContent 430 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 10 g
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