CHICKEN MARSALA HEALTHY RECIPES

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CHICKEN MARSALA RECIPE: HOW TO MAKE IT - TASTE OF HOME



Chicken Marsala Recipe: How to Make It - Taste of Home image

Most versions of this dish are high in fat and calories. But in this easy chicken marsala recipe, the flavor comes from deglazing the skillet with the broth and wine, so even though I eliminated extra oil, the taste isn’t lost. —Nancy Granaman, Burlington, Iowa

Provided by Taste of Home

Categories     Dinner

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 13

6 boneless skinless chicken breast halves (4 ounces each)
1 cup fat-free Italian salad dressing
1 tablespoon all-purpose flour
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
2 tablespoons olive oil, divided
1 tablespoon butter
1/2 cup reduced-sodium chicken broth
1/2 cup Marsala wine or 3 tablespoons unsweetened apple juice plus 5 tablespoons additional reduced-sodium chicken broth
1 pound sliced fresh mushrooms
1/2 cup minced fresh parsley

Steps:

  • Flatten chicken to 1/2-in. thickness. Place in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Combine the flour, Italian seasoning, garlic powder, paprika and pepper; sprinkle over both sides of chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil and butter for 2 minutes on each side or until browned. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. , Gradually add broth and wine to skillet, stirring to loosen browned bits. Bring to a boil; cook and stir for 2 minutes. Strain sauce; set aside. In the same skillet, cook mushrooms in remaining oil for 2 minutes; drain. Stir sauce into mushrooms; heat through. Pour over chicken; sprinkle with parsley. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear.

Nutrition Facts : Calories 247 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 348mg sodium, CarbohydrateContent 9g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

CHICKEN MARSALA RECIPE - FOOD NETWORK



Chicken Marsala Recipe - Food Network image

Provided by Food Network

Categories     main-dish

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 8

4 (8-ounce) boneless skinless chicken breasts
All-purpose flour, for dredging, plus 2 tablespoons
3 ounces butter
1 tablespoon olive oil
2 cups sliced mushrooms
2 tablespoons minced garlic
4 tablespoons Marsala wine
2 cups beef stock

Steps:

  • Put the chicken breasts between 2 pieces of waxed paper and flatten with a meat pounder until thin. Cut each chicken breast into 4 pieces. Add some flour to a shallow bowl. Dredge the chicken in the flour and shake off the excess flour.
  • Add the butter and olive oil to a large saute pan over high heat and heat until it sizzles, do NOT let it brown. Add the chicken and saute until brown on both sides. Stir in the sliced mushrooms and saute briefly, then add the garlic. Add the Marsala and simmer for 3 minutes, then stir in the remaining 2 tablespoons of flour. Pour in the beef stock and let simmer until the sauce thickens, about 3 to 5 minutes. Transfer to a serving platter and serve.

More about "chicken marsala healthy recipes"

CHICKEN MARSALA RECIPE: HOW TO MAKE IT - TASTE OF HOME
Most versions of this dish are high in fat and calories. But in this easy chicken marsala recipe, the flavor comes from deglazing the skillet with the broth and wine, so even though I eliminated extra oil, the taste isn’t lost. —Nancy Granaman, Burlington, Iowa
From tasteofhome.com
Reviews 4.3
Total Time 50 minutes
Category Dinner
Calories 247 calories per serving
  • Flatten chicken to 1/2-in. thickness. Place in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Combine the flour, Italian seasoning, garlic powder, paprika and pepper; sprinkle over both sides of chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil and butter for 2 minutes on each side or until browned. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. , Gradually add broth and wine to skillet, stirring to loosen browned bits. Bring to a boil; cook and stir for 2 minutes. Strain sauce; set aside. In the same skillet, cook mushrooms in remaining oil for 2 minutes; drain. Stir sauce into mushrooms; heat through. Pour over chicken; sprinkle with parsley. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear.
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CHICKEN MARSALA RECIPE | TYLER FLORENCE | FOOD NETWORK
For an Italian favorite, try Tyler Florence's Chicken Marsala recipe, a flavorful meal of mushrooms, prosciutto and Marsala wine over tender chicken.
From foodnetwork.com
Reviews 4.8
Total Time 40 minutes
Category main-dish
Cuisine european
  • Lower the heat to medium and add the prosciutto to the drippings in the pan, saute for 1 minute to render out some of the fat. Now, add the mushrooms and saute until they are nicely browned and their moisture has evaporated, about 5 minutes; season with salt and pepper. Pour the Marsala in the pan and boil down for a few seconds to cook out the alcohol. Add the chicken stock and simmer for a minute to reduce the sauce slightly. Stir in the butter and return the chicken to the pan; simmer gently for 1 minute to heat the chicken through. Season with salt and pepper and garnish with chopped parsley before serving.
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MARSALA CHICKEN & MUSHROOMS RECIPE: HOW TO MAKE IT
Chicken Marsala is one of my top-picks for Italian food. I wanted to learn how to make it myself and took about 5 different recipes and came up with my own version. The first time I made it my mom didn't stop talking about it for a week.—Nickie Frye, Evansville, Indiana
From tasteofhome.com
Reviews 5
Total Time 50 minutes
Category Dinner
Cuisine Europe, Italian
Calories 632 calories per serving
  • Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in 2 tablespoons butter and 2 tablespoons oil over medium heat for 6-8 minutes or until no longer pink. Remove and keep warm., In the same skillet, saute the mushrooms, carrots and onion in remaining butter and oil until tender. Add garlic; cook 1 minute longer. , Add broth and wine, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Stir in cream. Return to a boil; cook until liquid is reduced by half. Return chicken to pan; heat through.
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CHICKEN MARSALA RECIPE | ALLRECIPES
Chicken Marsala is a classic dish loaded with rich, meaty, and herbaceous flavor. A luscious mushroom wine sauce coats fried chicken breast for an unrivaled taste of Italian-inspired goodness. This mouthwatering recipe transforms common pantry ingredients into a show-stopping meal. Learn how to make the best Chicken Marsala …
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Mar 15, 2022 · Chicken marsala got its name thanks to the Marsala cooking wine that is used for this recipe. Marsala cooking wine is easy to grab at your local supermarket, or you can even order a few bottles online. It has a brown color to it, which gives the Carrabba's chicken marsala …
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CREAMY CHICKEN MARSALA RECIPE | ALLRECIPES
I browned the chicken separately , removed and set aside. Then saute'd the shallots, some fresh garlic minced and the mushrooms. Added the Marsala, chicken broth and chicken soup, blended well in the same skillet, brought to a light boil, turn down to simmer then returned chicken …
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I browned the chicken separately , removed and set aside. Then saute'd the shallots, some fresh garlic minced and the mushrooms. Added the Marsala, chicken broth and chicken soup, blended well in the same skillet, brought to a light boil, turn down to simmer then returned chicken …
From allrecipes.com
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Oct 05, 2021 · Chicken marsala is made with a sauce using Marsala wine, a fortified wine from Siciliy with a nutty caramel flavor. Chicken marsala typically includes mushrooms and is often finished with cream. Chicken …
From healthyseasonalrecipes.com
See details


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Add the Marsala and simmer for 3 minutes, then stir in the remaining 2 tablespoons of flour. Pour in the beef stock and let simmer until the sauce thickens, about 3 to 5 minutes. …
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Menu Description: “Creamy marsala wine sauce with mushrooms over grilled chicken breasts, stuffed with Italian cheeses and sundried tomatoes. Served with garlic mashed potatoes.” This recipe includes a marsala sauce that even marsala …
From topsecretrecipes.com
See details


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Chicken Marsala is a classic dish loaded with rich, meaty, and herbaceous flavor. A luscious mushroom wine sauce coats fried chicken breast for an unrivaled taste of Italian-inspired goodness. This mouthwatering recipe transforms common pantry ingredients into a show-stopping meal. Learn how to make the best Chicken Marsala …
From allrecipes.com
See details


33+ HEALTHY CHICKEN BREAST RECIPES FOR WEIGHT LOSS — EA…
Mar 15, 2022 · Chicken marsala got its name thanks to the Marsala cooking wine that is used for this recipe. Marsala cooking wine is easy to grab at your local supermarket, or you can even order a few bottles online. It has a brown color to it, which gives the Carrabba's chicken marsala …
From eatthis.com
See details


CREAMY CHICKEN MARSALA RECIPE | ALLRECIPES
I browned the chicken separately , removed and set aside. Then saute'd the shallots, some fresh garlic minced and the mushrooms. Added the Marsala, chicken broth and chicken soup, blended well in the same skillet, brought to a light boil, turn down to simmer then returned chicken …
From allrecipes.com
See details


HEALTHY CHICKEN PICCATA - HEALTHY SEASONAL RECIPES
Oct 05, 2021 · Chicken marsala is made with a sauce using Marsala wine, a fortified wine from Siciliy with a nutty caramel flavor. Chicken marsala typically includes mushrooms and is often finished with cream. Chicken …
From healthyseasonalrecipes.com
See details


75 BEST HEALTHY CHICKEN RECIPES - EASY HEALTHY ... - DEL…
Feb 26, 2022 · 75 Best Healthy Chicken Recipes That Are Anything But Boring. ... Creamy Chicken Marsala Serve over pasta, if preferred, or spaghetti squash for a healthy take. Get the recipe ...
From delish.com
See details


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Oct 22, 2021 · From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty. These recipes dial back the amount of saturated fat and sodium in every serving, so you can enjoy fajitas, chili, salad and more while sticking to a heart-healthy …
From eatingwell.com
See details


CARRABBA'S CHICKEN MARSALA RECIPE | TOP SECRET RECIPES
Menu Description: “Creamy marsala wine sauce with mushrooms over grilled chicken breasts, stuffed with Italian cheeses and sundried tomatoes. Served with garlic mashed potatoes.” This recipe includes a marsala sauce that even marsala …
From topsecretrecipes.com
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