CHICKEN MANGO CURRY SALAD RECIPES

Name: Mango Curry Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 4-6 serving(s)
Ingredients: 2 lbs cooked chicken breasts, diced; 1 stalk celery, diced; 2 mangoes, peeled, pitted and diced; 1/2-1 teaspoon curry powder; 1/4 teaspoon ground cumin; 1 cup coarsley chopped cashews; 2 tablespoons chopped cilantro; 2/3 cup low-fat mayonnaise; 1/3-1/2 cup reduced-fat sour cream; salt and pepper, to taste

MANGO CURRY CHICKEN SALAD RECIPE - FOOD.COM

Mango Curry Chicken Salad Recipe - Food.com image

Make and share this Mango Curry Chicken Salad recipe from Food.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs cooked chicken breasts, diced
1 stalk celery, diced
2 mangoes, peeled, pitted and diced
1/2-1 teaspoon curry powder
1/4 teaspoon ground cumin
1 cup coarsley chopped cashews
2 tablespoons chopped cilantro
2/3 cup low-fat mayonnaise
1/3-1/2 cup reduced-fat sour cream
salt and pepper, to taste

Steps:

Place all ingredients in a mixing bowl and gently toss to mix/coat well.
Chill about 1 hour before serving.
Garnish with extra cilantro, if desired.

Nutrition Facts : Calories 740.7, FatContent 36.3, SaturatedFatContent 9.7, CholesterolContent 198.4, SodiumContent 399.1, CarbohydrateContent 30.2, FiberContent 3.2, SugarContent 17.3, ProteinContent 74.1

CURRIED CHICKEN & MANGO SALAD RECIPE - BBC GOOD FOOD

Curried chicken & mango salad recipe - BBC Good Food image

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

Provided by Cassie Best

Categories Lunch, Main course

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 10

Ingredients

6 chicken mini fillets
1 tsp olive oil
2 tsp curry powder
4 tbsp Greek yogurt
2 tbsp mango chutney
zest ½ lime and 2 tsp juice
1 Little Gem lettuce , leaves separated
1 ripe mango , peeled and sliced
½ red onion , finely sliced
2 tsp toasted sesame seed

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).
To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.

Nutrition Facts : Calories 453 calories, FatContent 15 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 41 grams sugar, FiberContent 5 grams fiber, ProteinContent 35 grams protein, SodiumContent 0.9 milligram of sodium

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