CHICKEN LUNCH BOWLS RECIPES
15-MINUTE CHICKEN SHAWARMA BOWLS RECIPE | COOKING LIGHT
This Middle Eastern-inspired bowl is all about big flavor with minimal effort. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. Assemble a few bowls at the beginning of the week for easy make-ahead lunches.
Provided by Jamie Vespa
Total Time 15 minutes
Yield Serves 4 (serving size: 1 bowl)
Number Of Ingredients 15
Steps:
- Place chicken and oil in a large bowl; toss to coat. Combine 1/2 teaspoon salt, 1/4 teaspoon cumin, and paprika in a bowl. Add spice mixture to chicken mixture; toss to coat. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon cumin, yogurt, lemon juice, tahini, and garlic in a small bowl. Set aside. Heat farro according to package directions. Place 1/2 cup farro in each of 4 bowls. Top each serving with about 3/4 cup chicken mixture, 1/2 cup cucumber, 1/2 cup tomatoes, about 1/3 cup chickpeas, and 2 1/2 tablespoons Greek yogurt mixture. Top with parsley and black pepper.
Nutrition Facts : Calories 395, CarbohydrateContent 42 g, FatContent 9 g, FiberContent 7 g, ProteinContent 36 g, SaturatedFatContent 2 g, SodiumContent 677 mg, SugarContent 5 g, UnsaturatedFatContent 5 g
GREEK CHICKEN MEAL PREP RICE BOWLS - SKINNYTASTE
Steps:
- For the chicken:
- To assemble bowls and eat immediately:
- For meal prep:
Nutrition Facts : ServingSize 1 bowl, Calories 418 kcal, CarbohydrateContent 23 g, ProteinContent 44 g, FatContent 17 g, SaturatedFatContent 3 g, CholesterolContent 133 mg, SodiumContent 781.5 mg, FiberContent 2.5 g, SugarContent 2.5 g
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