CHICKEN KEBAB CALORIES RECIPES
CHICKEN KEBABS – LOW.CALORIE.RECIPES
Perfect on their own or split up and serve with Salad or Rice.
Provided by thetenetwork
Total Time 20 minutes
Yield 1 Portion
Number Of Ingredients 5
Steps:
- Prep up Kebabs cover and place in the fridge for later.
- Pre heat Oven to 200 Degrees.
- Cook kebabs (just to add a nice colour) on a George Forman Grill for a few minutes on each side.
- Cook Kebabs for 5-6 minutes in Oven then turn and cook for another 5-6 minutes.
CHICKEN KABOBS (LOW CAL.) RECIPE - FOOD.COM
This recipe has increadable flavor,is easy to make and has been the family for years. The marinade carmelizes on the chicken and vegetables, to give them a very unique flavor that complements the vegetables and chicken flavor. These are very low cal.(approx. 310cal. per 2 full skewers), and are quite filling. They are a summer favorite of our family. We serve them with rice or baked potatoe.You can cook them on the B-B-Q or oven. It sound like a very simple recipe, but the flavor isn't, there won't be any left overs. Try these, you will not be sorry.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 12 skewers, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the russian dressing,soya sauce and brown sugar in a bowl (no need to heat),I usually make a double batch so there is lots of marinade for the reserve. When well mixed, reserve 1/4 to 1/2 cup of marinade to use for brushing on the skewers.
- Cut chicken breast,onion and peppers into 1 to 2 inch cubes (chicken shrinks quite a bit so don't cut too small).
- Put chicken into the marinade and refegerate for 2 to 4 hours.
- Soak wooden skewers for 1/2 hour or so.
- Take chicken out of fridge.
- Dip pepper in marinade and push onto skewer to the end, then chicken, then dip onion in marinade and push onto skewer.
- Repeat untill there is none left, alternating vegtables with chicken.
- You can also use straight vegetables if you want on some.
- Put skewers on Bar-B-Q or oven at 375 f.
- Turn and brush with reserve marinade frequently so the chicken doesn't dry out.
- Don't worry if the edges of the vegetables burn a little, it actually adds flavor just keep adding reserve marinade on top of them.
- Cook until chicken is cooked.(cut into to make sure).
- You can also use beef for the skewer if you like (I prefer chicken as the beef tends to dry out abit, plus not low cal.).
- Serve with rice or baked potatoes.
- Enjoy.
Nutrition Facts : Calories 357.1, FatContent 13.7, SaturatedFatContent 4, CholesterolContent 92.8, SodiumContent 1106.7, CarbohydrateContent 24.6, FiberContent 3.6, SugarContent 16.8, ProteinContent 34.1
More about "chicken kebab calories recipes"
CHICKEN KEBABS – LOW.CALORIE.RECIPES
Perfect on their own or split up and serve with Salad or Rice.
From low.calorie.recipes
Total Time 20 minutes
From low.calorie.recipes
Total Time 20 minutes
- Cook Kebabs for 5-6 minutes in Oven then turn and cook for another 5-6 minutes.
See details
CHICKEN KEBAB RECIPES - BBC GOOD FOOD
Make your own chicken kebabs for a lighter version of the takeaway favourite. These skewer recipes are great for BBQs, picnics or even just a midweek meal.
From bbcgoodfood.com
From bbcgoodfood.com
See details
YUMMY HONEY CHICKEN KABOBS RECIPE | ALLRECIPES
Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)
From allrecipes.com
Reviews 4.7
Total Time 2 hours 30 minutes
Category Meat and Poultry, Chicken, Breast, Broiled
Calories 178.5 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 2 hours 30 minutes
Category Meat and Poultry, Chicken, Breast, Broiled
Calories 178.5 calories per serving
- Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.
See details
10 BEST LOW CALORIE CHICKEN KEBAB RECIPES | YUMMLY
From yummly.com
See details
CALORIES IN CHICKEN KABOB - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Chicken Kabob 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 57 calories of Olive Oil, (0.03 cup) 5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia)) 4 calories of Onions, raw, (0.07 cup, chopped) 3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped) 3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CHICKEN KEBABS - MACROSTAX
May 27, 2019 · Hint hint: this is the PERFECT recipe to zest up your Memorial Day! Servings: 5 . Serving Size: 2 skewers. Prep Time: 30 minutes. Total Time: 90 minutes. Nutrition Facts: 215 calories / 6.5g carbs / 22g protein / 11g fat. Ingredients: 1 lb (453g) chicken breast (cubed) 2 medium (228g) bell peppers (any color) 1 cup (149g) cherry tomatoes. 1 medium zucchini (217g) ½ medium (64g) red onion. Marinade:
From macrostax.com
From macrostax.com
See details
CHICKEN KEBAB - PINCH OF NOM
Sep 09, 2020 · Ingredients. 9 chicken thighs skin and bone removed. 200 ml fat free natural yogurt. 1 tbsp garam masala or curry powder. 1 tsp garlic powder. 1 tsp paprika. 1 tsp ground cumin. 1 pinch cinnamon. 1 tsp salt. 1 lemon juice only. 1 onion or potato, whole.
From pinchofnom.com
From pinchofnom.com
See details
CHICKEN KOOBIDEH | SILK ROAD RECIPES
Dec 15, 2021 · Ingredients. 2 lbs boneless chicken breast (cut into 2 inch chunks) 1 red bell pepper. 1 medium red onion. 2 cloves garlic minced. ¼ cup fresh parsley. ¼ cup fresh cilantro leaves (optional) 1 teaspoon grated lemon zest. 1 tablespoon all purpose flour. 1 teaspoon kosher salt. 1 teaspoon sweet ...
From silkroadrecipes.com
From silkroadrecipes.com
See details
10 BEST LOW CALORIE CHICKEN KEBAB RECIPES | YUMMLY
Low Calorie Chicken Kebab Recipes 641,196 Recipes. Last updated Dec 13, 2021. This search takes into account your taste preferences. 641,196 suggested recipes ...
From yummly.com
From yummly.com
See details
CALORIES IN CHICKEN KEBAB - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Chicken Kebab based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Kebab. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Kebab. Calories: 288, Fat: 3g, Carbs: 6g, Protein: 56g, Fiber: 2g.
From sparkpeople.com
From sparkpeople.com
See details
CHICKEN SHISH KEBAB RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Chicken Shish Kebab Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chicken Shish Kebab recipe with 4 chicken breasts, cut in chunks, 1/4 cup sugar, 1/2 cup soy sauce (i use the sodium reduced variety), 1/3 cup oil, 1/4 cup lemon juice, 1/2 tsp garlic powder or 2 fresh garlic cloves, crushed, mushroom, green pepper, in chunks, 1 large onion, in chunks ...
From recipeofhealth.com
From recipeofhealth.com
See details
CALORIES IN CHICKEN KEBAB AND NUTRITION FACTS
76.33g. Protein. 34.98g. There are 581 calories in 1 kebab of Chicken Kebab. Calorie breakdown: 22% fat, 53% carbs, 24% protein.
From fatsecret.com
From fatsecret.com
See details
EASY AND DELICIOUS CHICKEN KEBAB RECIPE - FOR GRILL, OVEN ...
Aug 02, 2018 · Instructions. Mix the marinate ingredients together well in a large bowl. Add the chicken thighs and marinade for at least 30 minutes or even better, overnight. (Cover with cling film and put in the fridge.) Thread onto skewers and cook for about 20 minutes until golden on the outside and cooked through.
From tamingtwins.com
From tamingtwins.com
See details
MIDDLE EASTERN-STYLE GRILLED CHICKEN KABOBS - ONCE UPON A CHEF
May 20, 2021 · Preheat the grill to medium-high heat. To grease the grill, lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Grill the chicken kabobs until golden brown and cooked through, turning the skewers occasionally, 13 to 15 minutes.
From onceuponachef.com
From onceuponachef.com
See details
CHICKEN KABOBS FOR KIDS RECIPE - THE SPRUCE EATS
Oct 07, 2021 · Whisk together the remaining ingredients—pineapple juice, soy sauce, olive oil, honey, garlic powder, and red pepper flakes. Pour over chicken and vegetables, turning to coat well. Refrigerate 20 to 30 minutes. Prepare a grill for medium-high heat, or heat a cast iron grill pan over medium-high heat.
From thespruceeats.com
From thespruceeats.com
See details
CHICKEN KEBAB (EXTRA JUICY AND MOIST!!) - RASA MALAYSIA
Cut the chicken into 16 equal-sized cubes, pat dry and marinate with the Marinade ingredients for 30 minutes. Thread four pieces of the chicken meat onto a metal skewer or bamboo skewer. Repeat the same and make four skewers. Set aside. Fire up your outdoor grill (or indoor grill) and grill the chicken kebab until cooked.
From rasamalaysia.com
From rasamalaysia.com
See details
EASY CHICKEN KEBAB RECIPE - CHICKEN KABAB - YUMMY TUMMY
Aug 26, 2020 · Take chicken in a bowl, add spice powders, yogurt, lemon, salt and ginger garlic paste. Marinate for 2 hours. Take a metal skewer or bamboo skewer. Place chicken, onions, peppers and tomatoes. Drizzle oil all over the chicken. Place the chicken in oven and cook for 12 to 15 mins.
From yummytummyaarthi.com
From yummytummyaarthi.com
See details
RANCH CHICKEN SKEWERS RECIPE {JUST 88 CALORIES}
Preheat the grill to medium heat. To a large bowl, combine the cubed chicken and ranch seasoning. Toss to coat. Thread the chicken onto the skewers. Spray the kebabs with olive oil. Grill kebabs over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well browned.
From loseweightbyeating.com
From loseweightbyeating.com
See details
