CHICKEN KALE SOUP RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN & KALE SOUP RECIPE | EATINGWELL



Chicken & Kale Soup Recipe | EatingWell image

This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

Provided by Julia Levy

Categories     Healthy Chicken Tenders Recipes

Total Time 45 minutes

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 ½ cups chopped yellow onion
1 tablespoon minced garlic
1 (15 ounce) can no-salt-added great northern beans, rinsed
12 ounces boneless, skinless chicken breast or chicken tenders
2 medium Yukon Gold potatoes, peeled and diced (1/2-inch)
6 cups unsalted chicken broth
3 thyme sprigs
1 teaspoon kosher salt
½ teaspoon ground pepper
3 cups chopped kale or 1 10-ounce package frozen chopped kale
2 tablespoons lemon juice

Steps:

  • Heat oil in a large heavy pot over medium heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add beans, chicken, potatoes, broth, thyme, salt and pepper. Bring to a boil over medium-high heat; reduce heat to maintain a simmer. Simmer, covered, until the potatoes are tender and an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, about 18 minutes.
  • Transfer the chicken to a plate and, using 2 forks, shred it into bite-size pieces. Stir kale into the soup; cook over medium heat, stirring often, until the kale is wilted and tender, about 2 minutes. Remove from heat; stir in the shredded chicken and lemon juice. Remove the thyme sprigs before serving. Serve hot.

Nutrition Facts : Calories 271.3 calories, CarbohydrateContent 30.4 g, CholesterolContent 48.2 mg, FatContent 5.1 g, FiberContent 7 g, ProteinContent 25.8 g, SaturatedFatContent 0.9 g, SodiumContent 531 mg, SugarContent 4.5 g

CHICKEN SOUP RECIPE | JAMIE OLIVER RECIPES



Chicken soup recipe | Jamie Oliver recipes image

This super-comforting broth is great for using up leftover roast chicken.

Total Time 1 hours 40 minutes

Yield 6

Number Of Ingredients 14

2 onions
6 carrots
6 sticks of celery
2 fresh bay leaves
4 whole peppercorns
1 free-range roast chicken carcass with leftover chicken attached
1 large knob unsalted butter
olive oil
2 cloves of garlic
4 shallots
a few sprigs of fresh flat-leaf parsley
200 g baby spinach
2 handfuls seasonal greens such as kale, cavalo nero
1 lemon

Steps:

    1. For this recipe, you will need 1 higher-welfare roast chicken carcass, with leftover chicken attached.
    2. Peel and roughly chop the onions, roughly chop 2 carrots and celery sticks, then place them in a large pan with the bay leaves, peppercorns, a pinch of sea salt and the chicken carcass.
    3. Fill the pan with cold water so that everything is covered, then place on a high heat and bring to the boil. Reduce to a simmer and cook for 1 hour, skimming off any scum that rises to the surface from time to time.
    4. About 20 minutes before the stock is ready, crack on with the base of the soup: peel the remaining carrots and slice ½cm thick with the remaining celery. Peel and finely slice the garlic and shallots. Pick the parsley leaves, finely chopping the leaves and stalks. Roughly shred the spinach.
    5. Place the butter and 1 tablespoon of oil in another large pan on a low heat, add the garlic, shallots and parsley stalks and cook for 5 to 10 minutes, or until softened.
    6. Add the carrots and celery and cook for a further 5 minutes.
    7. When the stock is ready, remove the chicken carcass, pull off any remaining pieces of meat and leave to one side, then discard the carcass.
    8. Strain the stock through a sieve into the veg pan. Bring to the boil, then reduce to low and simmer for 20 minutes.
    9. Add the seasonal greens and cook for a further 10 minutes, adding the spinach for the last minute.
    10. Finish the soup by squeezing in the lemon juice, then taste and season to perfection, if needed.
    11. Divide between bowls and top with any leftover shredded chicken, a sprinkling of parsley leaves and a good hit of black pepper.

Nutrition Facts : Calories 402 calories, FatContent 17.7 g fat, SaturatedFatContent 5.4 g saturated fat, ProteinContent 47.7 g protein, CarbohydrateContent 13.5 g carbohydrate, SugarContent 11.6 g sugar, SodiumContent 1.1 g salt, FiberContent 2.6 g fibre

More about "chicken kale soup recipe recipes"

BEAN SOUP WITH KALE RECIPE | ALLRECIPES
Each serving supplies 7mg of lutein, a healthy dose for the day.
From allrecipes.com
Reviews 4.7
Category Bean and Pea Soups
Calories 182.3 calories per serving
  • In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
See details


LEMON CHICKEN ORZO SOUP RECIPE | ALLRECIPES
Inspired by Panera Bread's version, this soup delivers on flavor. Tender chicken in a lemony broth with orzo pasta, carrots, onions, celery, and baby spinach. This has quickly become one of my family's very favorite soup recipes.
From allrecipes.com
Reviews 4.8
Total Time 1 hours 20 minutes
Category Noodle Soup
Calories 167.3 calories per serving
  • Stir orzo, lemon juice, and lemon zest into the broth; add chicken. Cook until the chicken and orzo are heated through, about 5 minutes. Add baby spinach; cook until the spinach wilts into the broth and the orzo is tender, 2 to 3 minutes. Ladle soup into bowls; garnish with lemon slices and Parmesan cheese.
See details


CHICKEN SOUP RECIPE | INA GARTEN | FOOD NETWORK
Ina Garten uses rich homemade stock to make her Chicken Soup recipe from Barefoot Contessa on Food Network; she serves it with matzo balls for ultimate comfort.
From foodnetwork.com
Reviews 4.5
Total Time 1 hours 35 minutes
  • Form balls the size of golf balls by shaping them with 2 spoons, rolling them with your hands, or scooping them with a small ice cream scoop. Drop them into simmering chicken stock and cook for 30 minutes, or until fully cooked and puffed, turning once. Remove and serve hot in chicken soup.
See details


MEDITERRANEAN CHICKEN ORZO SOUP RECIPE: HOW TO MAKE IT
My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. —Kristine Kosturos, Olympia, Washington.
From tasteofhome.com
Reviews 4.7
Total Time 45 minutes
Category Dinner, Lunch
Cuisine Mediterranean
Calories 223 calories per serving
  • In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil., Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.
See details


CURRIED CHICKEN AND RICE SOUP RECIPE | FOOD NETWORK ...
From foodnetwork.com
Reviews 4.8
Total Time 1 hours 15 minutes
Calories 390 per serving
  • Photography by Antonis Achilleos
See details


ROASTED CHICKEN NOODLE SOUP RECIPE: HOW TO MAKE IT
When the weather turns chilly, I stock my soup pot with this warmer-upper. The creamy, nicely seasoned broth is chock-full of tender chicken, potatoes, carrots and celery. There's old-fashioned goodness in every spoonful of this thick, hearty soup! —Julee Wallberg, Salt Lake City, Utah
From tasteofhome.com
Reviews 4.7
Total Time 40 minutes
Category Lunch
Calories 235 calories per serving
  • In a stockpot over medium-high heat, saute the onion, carrots and celery in oil for 5 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the flour, oregano, thyme and poultry seasoning until blended. , Gradually add the broth, potatoes and salt; bring to a boil over medium-high heat. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender., Stir in chicken and noodles; simmer for 10 minutes or until noodles are tender. Reduce heat. Stir in milk; heat through (do not boil).
See details


ITALIAN SAUSAGE KALE SOUP RECIPE: HOW TO MAKE IT
My mom dehydrates the last pick of tomatoes from her garden each fall—perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. —Lori Terry, Chicago, Illinois
From tasteofhome.com
Reviews 4.5
Total Time 35 minutes
Category Lunch
Cuisine Europe, Italian
Calories 217 calories per serving
  • In a 6-qt. stockpot, cook sausage and onion over medium heat until no longer pink, breaking into crumbles, 6-8 minutes. Remove with a slotted spoon., Add kale to pot; cook and stir 2 minutes. Add garlic and, if desired, pepper flakes; cook 1 minute. Add wine; cook 2 minutes longer., Stir in sausage mixture and remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until kale is tender, 15-20 minutes.
See details


PERFECT ROAST CHICKEN RECIPE | INA GARTEN | FOOD NETWORK
For the perfect roast chicken dinner every time, try this popular recipe from Ina Garten, Food Network's Barefoot Contessa.
From foodnetwork.com
Reviews 4.8
Total Time 2 hours 10 minutes
Category main-dish
  • Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for …
From weightwatchers.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »