CHICKEN KALE SOUP RECIPES

CHICKEN & KALE SOUP RECIPE | EATINGWELL

Chicken & Kale Soup Recipe | EatingWell image

This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

Provided by Julia Levy

Categories Healthy Chicken Tenders Recipes

Total Time 45 minutes

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
1?½ cups chopped yellow onion
1 tablespoon minced garlic
1 (15 ounce) can no-salt-added great northern beans, rinsed
12 ounces boneless, skinless chicken breast or chicken tenders
2 medium Yukon Gold potatoes, peeled and diced (1/2-inch)
6 cups unsalted chicken broth
3 thyme sprigs
1 teaspoon kosher salt
½ teaspoon ground pepper
3 cups chopped kale or 1 10-ounce package frozen chopped kale
2 tablespoons lemon juice

Steps:

Heat oil in a large heavy pot over medium heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add beans, chicken, potatoes, broth, thyme, salt and pepper. Bring to a boil over medium-high heat; reduce heat to maintain a simmer. Simmer, covered, until the potatoes are tender and an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, about 18 minutes.
Transfer the chicken to a plate and, using 2 forks, shred it into bite-size pieces. Stir kale into the soup; cook over medium heat, stirring often, until the kale is wilted and tender, about 2 minutes. Remove from heat; stir in the shredded chicken and lemon juice. Remove the thyme sprigs before serving. Serve hot.

Nutrition Facts : Calories 271.3 calories, CarbohydrateContent 30.4 g, CholesterolContent 48.2 mg, FatContent 5.1 g, FiberContent 7 g, ProteinContent 25.8 g, SaturatedFatContent 0.9 g, SodiumContent 531 mg, SugarContent 4.5 g

LEMON CHICKEN AND KALE SOUP RECIPE - TODD PORTER AND DIANE ...

Lemon Chicken and Kale Soup Recipe - Todd Porter and Diane ... image

Simple chicken soup becomes extra special with healthy kale and a squeeze of fresh lemon juice. Slideshow: Healthy Soup Recipes

Provided by Todd Porter and Diane Cu

Categories Chicken Soup

Total Time 30 minutes

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons extra-virgin olive oil
1/2 medium onion, diced
3 cloves garlic, minced
5 cups chicken stock
1 teaspoon Worcestershire sauce
1/2 teaspoon Dijon mustard
1 cup cooked chicken, cubed or shredded
1 bunch kale, cut into 1-inch pieces
2 tablespoons fresh lemon juice
Kosher or sea salt, to taste
Freshly ground black pepper, to taste
Freshly grated Parmigiano Reggiano, for serving

Steps:

In a stockpot, heat the olive oil over medium-high heat. Stir in the onion and garlic and cook until soft and translucent, 2 to 3 minutes.
Stir in chicken stock, Worcestershire sauce, Dijon mustard and cooked chicken. Bring to a gentle boil and then reduce heat and simmer for 3 minutes. Stir in the kale and simmer for 5 minutes or until kale is tender.
Stir in the lemon juice and season with salt and pepper to taste. Garnish with cheese and serve hot.

More about "chicken kale soup recipes"

LEMON CHICKEN ORZO SOUP WITH KALE RECIPE | EATINGWELL

This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
From eatingwell.com
Reviews 4.5
Total Time 40 minutes
Category Healthy Chicken Soup Recipes
Calories 244.7 calories per serving

Remove from heat. Discard bay leaf. Stir in lemon zest, lemon juice and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper.

See details

LEMON CHICKEN AND KALE SOUP RECIPE - TODD PORTER AND DIANE ...

Simple chicken soup becomes extra special with healthy kale and a squeeze of fresh lemon juice. Slideshow: Healthy Soup Recipes
From foodandwine.com
Reviews 4
Total Time 30 minutes
Category Chicken Soup

Stir in the lemon juice and season with salt and pepper to taste. Garnish with cheese and serve hot.

See details

SLOW COOKER CHICKEN & KALE SOUP - BIGOVEN.COM

""
From bigoven.com
Reviews 0
Total Time 7 hours 20 minutes
Cuisine not set
Calories 1 calories per serving

"Place washed whole chicken thighs in the slow cooker. Layer with onions - how fine you chop them is your preference. Then add smashed garlic and broth. The real key to the yummy flavor of this soup is in the homemade bone broth. (Now, if you don't have homemade bone broth on hand, I recommend using bone-in chicken rather than boneless. This way you still get the health benefits, plus you get a much richer flavor. You can easily remove the bones before serving once your soup is done. I've made it that way many times when I've been out of homemade broth.) Let the chicken cook with the onions and garlic on low for about 4 to 6 hours. The chicken will start to come apart. Use a fork to separate it a bit more into chunks. Then add your carrots, kale, parsley and salt & pepper. Let cook for about another hour. Enjoy!"

See details

LEMON CHICKEN ORZO SOUP WITH KALE RECIPE | EATINGWELL

Remove from heat. Discard bay leaf. Stir in lemon zest, lemon juice and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper.

See details

CHICKEN LENTIL SOUP WITH KALE RECIPE - FOOD.COM

Healthy, Hearty soup. The aroma while it's cooking is wonderful. I found this in a magazine, made a few changes. You'll love this soup.
From food.com
Reviews 5.0
Total Time 1 hours 25 minutes
Calories 230.9 per serving

Remove bay leaves before serving.

See details

CHICKEN, KALE, AND QUINOA SOUP RECIPE | MYRECIPES

Best mash-up of all your favorites.We took four of the top recipe search categories from our website--chicken, kale, quinoa, and soup--and combined them into one tasty dish that we think will become your new favorite. Rinse the quinoa to ensure that any bitter coating is removed.
From myrecipes.com
Reviews 4.5
Total Time 59 minutes
Calories 262 calories per serving

Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice. Drain well. Add quinoa to pan; cover and simmer 15 minutes. Add kale and thyme to pan; simmer, uncovered, 5 minutes or until kale is tender. Discard bay leaves. Ladle soup into bowls; sprinkle with bacon.

See details

SWEET POTATO, KALE, AND CHICKEN SOUP RECIPE | ALLRECIPES

Chicken noodle soup with a little extra kick from sweet potato and kale!
From allrecipes.com
Total Time 1 hours 30 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Sweet Potato Soup Recipes
Calories 253.8 calories per serving

When noodles are tender, return chicken to the stockpot. Stir in lemon juice. Season with salt and pepper to taste. Remove bay leaves and serve.

See details

CHICKEN SOUP WITH KALE | WILLIAMS SONOMA

Jul 16, 2014 · In a saucepan over medium-high heat, combine 6 cups of the stock and the potatoes and bring to a boil. Reduce the heat to low and simmer until the potatoes are tender, about 10 minutes. Add the kale and simmer for 10 minutes. Add the reserved chicken and heat through, about 2 minutes.
From williams-sonoma.com

See details

THE BEST HEALTHY CHICKEN AND KALE SOUP (ONE-POT) - CLEAN ...

Sep 29, 2019 · Instructions. Heat a large stock pot (or dutch oven) over medium high heat. Add onion, celery, carrots, garlic, and olive oil. Cook veggies until they begin to ... Add the turmeric, oregano, thyme, salt, and pepper, and cook for an additional minute or two, stirring frequently. Add uncooked chicken ...
From cleanplatemama.com

See details

HEALTHY CHICKEN SOUP WITH KALE RECIPE QUICK EASY| BEST ...

Dec 30, 2020 · Ingredients. 2 Tablespoons (30ml) olive oil. 1/2 onion , diced. 1 pound (455g) boneless skinless chicken breast (or boneless thigh meat) , cut into small bite sized pieces. 1 large carrot , chopped. 1- inch (2.5cm) knob ginger, peeled & smashed. 1/4 teaspoon (1ml) ground cumin. 1/4 teaspoon (1ml) ...
From bestrecipebox.com

See details

10 BEST CHICKEN POTATO KALE SOUP RECIPES | YUMMLY

Chicken Potato Kale Soup Recipes. 99,197 suggested recipes. Kale Soup La Cocina de Babel. salt, garlic cloves, ground black pepper, fresh parsley, kale and 3 more. Spicy Chicken and Kale Soup with Basil Cream KitchenAid. diced tomatoes, chicken broth, basil leaves, pepper, dry white wine and 10 more.
From yummly.com

See details

DETOX CHICKEN AND KALE SOUP | LEXI'S CLEAN KITCHEN

Sep 27, 2021 · Instructions. In a large pot over medium-low heat, heat oil. Add in onion and garlic and sautè for one minute. Add in carrots and celery. Sautè for five minutes, until onion is translucent. Pat chicken dry and season generously with salt and pepper. Once onion is translucent, add in chicken and ...
From lexiscleankitchen.com

See details

CHICKEN VEGETABLE SOUP WITH KALE | MYPLATE

1. Heat oil in a medium sauce pan. Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes. 2. Add thyme and garlic. Saute for one more minute. 3. Add water or broth, tomatoes, cooked rice, chicken and kale.
From myplate.gov

See details

10 BEST CHICKEN POTATO KALE SOUP RECIPES | YUMMLY

See details

CHICKEN AND KALE SOUP RECIPE - TO SIMPLY INSPIRE

Jan 05, 2014 · On Day 4 of 30 Days of Clean Eating, I wanted to share this easy Chicken and Kale Soup Recipe that I made for dinner this week. I will eat it for lunch a couple of time as well this week. Soups are a really great way to get lots of vegetables into your diet. It freezes well too which makes it the perfect go-to quick dinner if you are in a pinch instead of going out to a restaurant or grabbing ...
From tosimplyinspire.com

See details

CHICKEN KALE SOUP - THE SHORTCUT KITCHEN

Feb 07, 2019 · Chicken Kale Soup is an easy, hearty, and comforting soup recipe that’s perfect for chilly days and light lunches! With bold lemon and ginger flavors, this easy to make homemade chicken soup is anything but ordinary! You will love how easy this low-calorie chicken kale soup is to make!
From centslessdeals.com

See details

CHICKEN KALE AND WHITE BEAN SOUP - GATHER FOR BREAD

Sep 30, 2015 · Instructions. In a 5-8 qt stock pot or dutch oven, heat the olive oil. over medium heat. Add the onion; cook for about 8 minutes, or until the onions are soft and translucent. Add the garlic and cook until fragrant, about 1 minute. Stir in the white beans, carrots, oregano, parsley, salt, and pepper.
From gatherforbread.com

See details

TUSCAN STYLE CHICKEN SOUP - NICKY'S KITCHEN SANCTUARY

Oct 10, 2019 · Heat the oil in a large saucepan. Add the onion and cook for 10 minutes on a low-medium heat, stirring occasionally until softened. Add the garlic and thyme and cook for a further 2 minutes. Add the celery, carrots and potatoes, stir, then add in the chicken stock, salt and pepper.
From kitchensanctuary.com

See details

30-MINUTE CHICKEN, WHITE BEAN AND KALE SOUP RECIPE ...

Mar 20, 2020 · Instructions. To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently. Add the cabbage and sauté for about 3 minutes, or until cabbage wilts and softens. Stir intermittently.
From averiecooks.com

See details

13 KALE SOUP RECIPES (THE JACKPOT OF DELICIOUS IDEAS)

Jan 19, 2022 · From a simple and light Tuscan Kale Soup to the bright purée of Yellow Split Pea With Lemon And Kale to the bean-forward Creamy White Bean Soup With Kale, vegan #12 will definitely surprise you with all that flavor. 1. Creamy Chicken Kale Soup. Creamy kale soup recipes are so hearty and earthy and filling!
From cookingchew.com

See details