CHICKEN IN BLACKBEAN SAUCE CALORIES RECIPES

CHICKEN IN GARLIC AND BLACK BEAN SAUCE RECIPE | ALLRECIPES

Chicken in Garlic and Black Bean Sauce Recipe | Allrecipes image

This classic Chinese stir-fry dish is not only delicious, but also very simple to make. Chicken is stir-fried with onions, peppers, and bean sprouts, then served in a garlic and black bean sauce.

Provided by tonytsang

Categories World Cuisine Asian Chinese

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 main-dish servings

Number Of Ingredients 18

Ingredients

1 tablespoon cornstarch
1 tablespoon water
1 tablespoon soy sauce
1?½ teaspoons white sugar
1 teaspoon salt
6 skinless, boneless chicken breast halves, sliced
1 cup bean sprouts
¼ cup water
2 teaspoons oyster sauce
1 teaspoon white sugar
1 tablespoon vegetable oil
3 tablespoons black bean sauce with garlic
1 tablespoon chopped garlic
1 onion, finely sliced
½ teaspoon salt
½ bell pepper, chopped
2 teaspoons cornstarch
1 tablespoon water

Steps:

Mix 1 tablespoon cornstarch with 1 tablespoon water together in a bowl. Stir in soy sauce, sugar, and 1 teaspoon salt. Add chicken; toss to combine. Let stand to marinate, about 20 minutes.
Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain.
Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl.
Heat vegetable oil in a skillet over high heat. Add black bean sauce and garlic; cook and stir until fragrant, 2 to 3 minutes. Add onion and 1/2 teaspoon salt; cook and stir until soft, 3 to 4 minutes. Add marinated chicken; stir-fry until opaque and cooked through, 3 to 4 minutes. Stir in oyster sauce mixture; cook until heated through, 1 to 2 minutes. Cover and simmer until flavors blend, about 3 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes. Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more.

Nutrition Facts : Calories 174.6 calories, CarbohydrateContent 8.2 g, CholesterolContent 58.5 mg, FatContent 5 g, FiberContent 0.9 g, ProteinContent 23.1 g, SaturatedFatContent 1.1 g, SodiumContent 848.6 mg, SugarContent 3.3 g

CHICKEN IN BLACK BEAN SAUCE RECIPE - FOOD.COM

Chicken in Black Bean Sauce Recipe - Food.com image

From my favorite cookbook- The Roosevelt Raccoons "All of Our Favorites" cookbook. The cookbook contains recipes from active parents and teachers of Roosevelt Elementary School, Mankato, MN. It is where I went to school, and my family submitted all of our family favorites for it. So, we probably have 10 copies of the book in our house! This recipe was from Fahn Hakkila, a friend of ours.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 3-4 serving(s)

Number Of Ingredients 17

Ingredients

1 teaspoon cornstarch
1 teaspoon soy sauce
2 teaspoons dry sherry
1 teaspoon water
1 lb boneless skinless chicken breast, cut into bite size pieces
1 1/2 teaspoons vegetable oil
1 tablespoon soy sauce
1 tablespoon cornstarch
1/2 teaspoon sugar
1/2 cup chicken broth or 1/2 cup water
2 tablespoons vegetable oil
2 teaspoons black bean sauce
1 large garlic clove, minced
1 tablespoon vegetable oil
1 lb red bell peppers or 1 lb green bell pepper, cut into 1 inch square pieces
1 tablespoon water
1 medium size onion, cut into wedges and layers separated

Steps:

Combine cornstarch, soy, sherry, and 1 teaspoon water in a bowl.
Stir and coat chicken with this mix, then add 1 1/2 teaspoons oil and marinate for 15 minutes.
Prepare cooking sauce by mixing 1 tablespoon each soy sauce and cornstarch, 1/2 teaspoon sugar, and 1/2 cup chicken broth or water.
Set aside.
Heat wok or frying pan over high heat.
Add 2 tablespoons oil when pan is hot.
Add black bean sauce and garlic to hot oil.
Stir-fry chicken in this mixture until opaque (roughly 3 minutes)- Remove from pan.
Add 1 tablespoon oil.
When hot, add and stir-fry peppers and onion for 40 seconds.
Mix in 1 tablespoon water and cook 1 minute.
Return chicken to pan and cook, stirring until sauce boils and thickens.

Nutrition Facts : Calories 404.7, FatContent 18.4, SaturatedFatContent 2.7, CholesterolContent 87.8, SodiumContent 678.1, CarbohydrateContent 18.2, FiberContent 3.7, SugarContent 9, ProteinContent 38.5

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