CHICKEN HOMINY STEW RECIPES

CHICKEN & HOMINY STEW WITH GREENS RECIPE | EATINGWELL

Chicken & Hominy Stew with Greens Recipe | EatingWell image

Have a healthy weeknight meal with this easy chicken stew recipe. We like the bitter bite of mustard greens in this slightly spicy stew, but any dark leafy green will be delicious. The cabbage on top adds crunch.

Provided by Breana Lai Killeen, M.P.H., RD

Total Time 40 minutes

Number Of Ingredients 13

Ingredients

1 pound boneless, skinless chicken thighs, trimmed
2 teaspoons ground coriander
2 teaspoons ground cumin
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
3 cloves garlic, chopped
1 bunch mustard or collard greens, stemmed and coarsely chopped
4 cups low-sodium chicken broth
1 15-ounce can hominy (see Tip), rinsed
½ cup tomatillo salsa
1 cup shredded red cabbage
¼ cup reduced-fat sour cream
Lime wedges for serving

Steps:

Pat chicken dry and sprinkle with coriander and cumin. Heat oil in a large pot over medium heat. Add the chicken and cook, flipping once, until browned on both sides, 6 to 7 minutes total. Transfer to a clean plate.
Add onion and garlic to the pot and cook, stirring occasionally, until tender, 3 to 4 minutes. Add greens and cook, stirring, until wilted, about 1 minute. Add broth, hominy and the chicken along with any accumulated juices. Bring to a simmer. Adjust heat to maintain a simmer, cover and cook until the chicken is very tender, about 15 minutes.
Remove the chicken to a clean cutting board and shred with two forks. Return to the pot and stir in salsa. Serve the stew topped with cabbage and sour cream, with lime wedges, if desired.

Nutrition Facts : Calories 431 calories, CarbohydrateContent 32 g, CholesterolContent 81 mg, FatContent 20 g, FiberContent 8 g, ProteinContent 32 g, SaturatedFatContent 5 g, SodiumContent 566 mg, SugarContent 7 g

CROCK POT CHICKEN AND HOMINY STEW RECIPE - FOOD.COM

Crock Pot Chicken and Hominy Stew Recipe - Food.com image

From a foodie blog, http://fortunavirilis.blogspot.com/. Recipe was adapted from "Not Your Mother's Slow Cooker Cookbook" by Beth Hensperger and Julie Kaufmann.

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 3 serving(s)

Number Of Ingredients 12

Ingredients

1/2 onion, chopped
1/2 green bell pepper, chopped
1 stalk celery, chopped
3 garlic cloves, minced
1/2 tablespoon chili powder
1 teaspoon cumin
1/4 teaspoon dried ancho chile powder
3/4 teaspoon dried oregano
1/2 cup chicken stock
4 skinless chicken thighs (about 3/4 lbs)
1 1/2 cups cooked hominy (about 1 can)
1 1/2 cups tomatillo salsa

Steps:

Combine first 9 ingredients (through stock) in medium crock pot (I used a 3 1/2 quart - don't use anything bigger unless you plan to double the recipe).
Lay chicken on top of this mixture, and top with hominy and salsa.
Cover and cook on low for 6-7 hours.
Use two forks to pull apart the chicken, and remove bones if you used bone-in meat.

Nutrition Facts : Calories 247.7, FatContent 6.6, SaturatedFatContent 1.2, CholesterolContent 77.6, SodiumContent 1057.9, CarbohydrateContent 24.2, FiberContent 4.7, SugarContent 6.2, ProteinContent 22.4

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