CHICKEN GYROS RECIPES

Name: Herby chicken gyros
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2
Ingredients: 1 large skinless chicken breast; rapeseed oil , for brushing; small garlic clove , crushed; ½ tsp dried oregano; 2 tbsp Greek yogurt; 10 cm piece cucumber , grated, excess juice squeezed out; 2 tbsp chopped mint , plus a few leaves to serve; 2 wholemeal pitta breads; 2 red or yellow tomatoes , sliced; 1 red pepper from a jar (not in oil), deseeded and sliced

HERBY CHICKEN GYROS RECIPE | BBC GOOD FOOD

Herby chicken gyros recipe | BBC Good Food image

Pack your pitta with peppers, chicken and tzatziki for a low-calorie lunch option. Plate up your chicken sandwich in 15 minutes and enjoy 3 of your 5-a-day

Provided by Sara Buenfeld

Categories Lunch

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 2

Number Of Ingredients 10

Ingredients

1 large skinless chicken breast
rapeseed oil , for brushing
small garlic clove , crushed
½ tsp dried oregano
2 tbsp Greek yogurt
10 cm piece cucumber , grated, excess juice squeezed out
2 tbsp chopped mint , plus a few leaves to serve
2 wholemeal pitta breads
2 red or yellow tomatoes , sliced
1 red pepper from a jar (not in oil), deseeded and sliced

Steps:

Cut the chicken breast in half lengthways, then cover with cling film and bash with a rolling pin to flatten it. Brush with some oil, then cover with the garlic, oregano and some pepper. Heat a non-stick frying pan and cook the chicken for a few mins each side. Meanwhile, mix the yogurt, cucumber and mint to make tzatziki.
Cut the tops from the pittas along their longest side and stuff with the chicken, tomato, pepper and tzatziki. Poke in a few mint leaves to serve. If taking to the office for lunch, pack the tzatziki in a separate pot and add just before eating to prevent the pitta going soggy before lunchtime.

Nutrition Facts : Calories 352 calories, FatContent 9 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fiber, ProteinContent 31 grams protein, SodiumContent 1.4 milligram of sodium

GROUND BEEF GYROS RECIPE: HOW TO MAKE IT

Ground Beef Gyros Recipe: How to Make It image

If your family likes gyros as much as mine, they'll love this easy version that's made with ground beef instead of lamb. I found the recipe in a newspaper and adapted it to fit our tastes. They're very much like the ones served at a local restaurant. A cucumber yogurt sauce adds an authentic finishing touch. —Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 16

Ingredients

1 cup plain yogurt
1/3 cup chopped seeded cucumber
2 tablespoons finely chopped onion
1 garlic clove, minced
1 teaspoon sugar
GYROS:
1-1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt, optional
3/4 teaspoon pepper
1 pound ground beef
4 pita pocket halves
3 cups shredded lettuce
1 large tomato, chopped
1 small onion, sliced

Steps:

In a small bowl, combine the first 5 ingredients. Chill. In a large bowl, combine seasonings; crumble beef over mixture and mix lightly but thoroughly. Shape into 4 patties. , Grill, covered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 160°. Cut patties into thin slices; stuff into pita halves. Add lettuce, tomato and onion. Serve with the yogurt sauce.

Nutrition Facts : Calories 357 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 257mg sodium, CarbohydrateContent 27g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 26g protein.

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