GINGER-CHICKEN STIR-FRY RECIPE | ALLRECIPES
Stir fries require very little cooking time and you can pretty much use any vegetables you like, but the star of this one is the ginger. This dish is quick and easy to make, but get all of your ingredients together (including mixing the sauce) before you start cooking because everything happens fast! Serve with rice, and garnish with sliced green onions.
Provided by lutzflcat
Categories Chicken Breast Stir-Fry
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Add chicken to the wok, and stir-fry until chicken is opaque on all sides, about 3 minutes. Remove to a plate.
- Heat the remaining 1 tablespoon vegetable oil in the wok. Add bell pepper, onion, and snow peas; stir-fry until vegetables start to soften, 3 to 4 minutes. Reduce heat to medium-low.
- Whisk together water, hoisin sauce, soy sauce, sherry, ginger, rice vinegar, sesame oil, oyster sauce, sugar, cornstarch, and garlic in a bowl. Add sauce to the wok, stirring constantly until sauce starts to thicken. Add chicken back to the wok, stir, and reheat, 1 to 2 minutes.
Nutrition Facts : Calories 392 calories, CarbohydrateContent 23.7 g, CholesterolContent 65.1 mg, FatContent 20.5 g, FiberContent 2.3 g, ProteinContent 26.5 g, SaturatedFatContent 3.5 g, SodiumContent 1336.2 mg, SugarContent 11.1 g
EASY GARLIC GINGER CHICKEN RECIPE | ALLRECIPES
Light and flavorful!
Provided by Susan McFadden
Categories Healthy Chicken Breasts
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
- Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.
Nutrition Facts : Calories 197.1 calories, CarbohydrateContent 10.7 g, CholesterolContent 68.4 mg, FatContent 5.2 g, FiberContent 2.4 g, ProteinContent 28.2 g, SaturatedFatContent 1 g, SodiumContent 79.8 mg, SugarContent 1.3 g
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