CHICKEN FRY MIX RECIPE RECIPES

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HONEY CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT



Honey Chicken Stir-Fry Recipe: How to Make It image

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1 tablespoon cold water
3 teaspoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
Hot cooked rice, optional

Steps:

  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.

Nutrition Facts : Calories 249 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 455mg sodium, CarbohydrateContent 21g carbohydrate (15g sugars, FiberContent 3g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

CHICKEN AND VEGETABLE STIR FRY RECIPE - JAMIE OLIVER



Chicken and vegetable stir fry recipe - Jamie Oliver image

As seen on Friday Night Feast, my colourful Chinese-style stir-fry is easy, delicious and good for you, plus it’s ready in less time than it takes to order a takeaway. Feel free to mix up the veg, or swap out the chicken for another protein. Give it a go!

Total Time 20 minutes

Yield 2

Number Of Ingredients 19

1 clove of garlic
4 cm piece of ginger
1 fresh red chilli
2 carrots
½ a red onion
1 red pepper
80 g purple sprouting or tenderstem broccoli
80 g mixed mushrooms
1 free-range chicken breast
1 teaspoon Chinese five-spice
1 tablespoon sesame oil
1 teaspoon vegetable oil
130 g baby corn
80 g mangetout or sugar snap peas
2 wholewheat noodle nests (130g)
1 tablespoon reduced-salt soy sauce
1 tablespoon black bean sauce
1 teaspoon sesame seeds
a few sprigs of fresh coriander

Steps:

    1. Peel and finely chop the garlic and ginger, deseed and finely chop the chilli.
    2. Peel the carrots, halve lengthways, then finely slice. Peel the onion, deseed the pepper, then finely slice. Trim the broccoli (halving any thick stalks lengthways), wipe the mushrooms clean, trim the stalks and halve any larger ones.
    3. Cut the chicken into 1cm strips and toss in a bowl with the Chinese five-spice and sesame oil.
    4. Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the garlic, ginger and chilli, toss for 30 seconds, then add the chicken and stir-fry for 1 to 2 minutes more, or until golden.
    5. Add all the veg and stir-fry for a further 3 to 4 minutes, until the chicken is cooked through and the veg is tender but with a bit of bite.
    6. Meanwhile, cook the noodles in a large pan of boiling salted water according to the packet instructions.
    7. Use tongs to drag the noodles straight into the wok, then add the soy and black bean sauce and toss to coat.
    8. Divide between your plates, scatter over the sesame seeds and coriander, and dig in.

Nutrition Facts : Calories 506 calories, FatContent 11.6 g fat, SaturatedFatContent 1.7 g saturated fat, ProteinContent 30.7 g protein, CarbohydrateContent 70.3 g carbohydrate, SugarContent 18.6 g sugar, SodiumContent 1.5 g salt, FiberContent 10.6 g fibre

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