CHICKEN FRY IN OIL RECIPES

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CHICKEN NOODLE STIR FRY RECIPE | JAMIE OLIVER RECIPES



Chicken noodle stir fry recipe | Jamie Oliver recipes image

A tasty one-pan stir-fry sizzler that's packed with flavour and good for you, too.

Total Time 40 minutes

Yield 4

Number Of Ingredients 15

½ a bunch of fresh coriander
3 cloves of garlic
5 cm piece of ginger
1 bunch of spring onions
1 fresh red chilli
1 lime
2 carrots
1 head of broccoli
2 skinless higher-welfare chicken breasts
250 g medium free-range egg noodles
50 g unsalted cashew nuts
vegetable oil
freshly ground black pepper
1-2 tablespoons low-salt soy sauce
1 tablespoon fish sauce

Steps:

    1. Pick the coriander leaves and finely slice the stalks, then keep aside for later. Peel and finely slice the garlic, then peel and matchstick the ginger.
    2. Trim and finely slice the spring onions, deseed and finely slice the chilli and cut the lime into wedges. Trim, peel and thinly slice the carrots at an angle.
    3. Cut the broccoli into small florets, then finely shred the stalk, discarding any gnarly bits. Cut the chicken into 1cm strips.
    4. Cook the noodles according to packet instructions, then drain and refresh under cold water. Drain again, toss in a little oil and put to one side. Lightly toast the cashew nuts in a non-stick frying pan until golden, then tip onto a plate to cool.
    5. Heat 1 tablespoon of vegetable oil in a large frying pan or wok. Season the chicken with a pinch of pepper, then add to the pan and stir-fry for 2 to 3 minutes, or until golden. Add the coriander stalks, garlic and ginger and cook for a further minute.
    6. Add the spring onions, carrots and broccoli and stir-fry for a further 2 minutes, then add the cooked noodles. Keep stir-frying until the noodles are warm and the chicken is cooked through. Stir through the soy and fish sauces, then remove from the heat.
    7. Divide between bowls, sprinkle over the nuts, sliced chilli and the reserved coriander leaves, then serve with the lime wedges for squeezing over.

Nutrition Facts : Calories 493 calories, FatContent 17.8 g fat, SaturatedFatContent 3.7 g saturated fat, ProteinContent 31.9 g protein, CarbohydrateContent 54.8 g carbohydrate, SugarContent 8.1 g sugar, SodiumContent 1.1 g salt, FiberContent 5.4 g fibre

CHICKEN STIR FRY RECIPE | STIR FRY ... - ALL CHICKEN RECIPES



Chicken Stir Fry Recipe | Stir Fry ... - All Chicken Recipes image

This Chicken stir fry recipe is super volatile and easy to make that’s way better than takeout! This stir fry chicken with vegetable will become your perfect go-to dinner for your busy weeknights.

Categories     Main Course    Dinner

Prep Time 30 minutes

Cook Time 40 minutes

Number Of Ingredients 16

1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups white rice
4 cups water
2/3 cup soy sauce
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon cornstarch
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1/4 teaspoon red pepper flakes
1 onion, cut into large chunks
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks

Steps:

  • In a saucepan boil rice and water over high heat. Now on medium-low heat cover and simmer for 20 to 25 minutes until rice is tender, and water has been absorbed by the rice.
  • In a small bowl combine brown sugar, cornstarch and soy sauce.
  • Mix red pepper, ginger, and garlic into the sauce and marinade your chicken and refrigerate for 20 minutes or up to 1 hour.
  • In a large skillet heat 1 tablespoon sesame oil over medium-high heat. Cook and stir water chestnuts, broccoli, bell pepper, carrots, and onion for about 5 minutes or until just tender.
  • Now remove chicken pieces from the marinade. Over medium-high heat, add 1 tablespoon sesame oil in skillet. Cook and stir chicken for 2 minutes per side until slightly pink on the inside.
  • Now add the warm vegetables and the marinade liquid (from the chicken) to skillet. Cook and stir for 5 to 7 minutes until vegetables are tender and chicken is no longer pink in the middle. Serve over plain warm rice.

Nutrition Facts : Servingsize 6 serving, Calories 726 kcal, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 207 mg, SodiumContent 1991 mg, CarbohydrateContent 84 g, SugarContent 10 g, ProteinContent 70 mg

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