CHICKEN FRITTATA RECIPE RECIPES

Name: Chicken With Mushroom Frittata
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2-3 serving(s)
Ingredients: 1 cup leftover diced roasted white chicken meat; 1 1/2 cups Egg Beaters egg substitute (equal to 6 eggs); 1/4 cup skim milk; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon cooking oil; 1 cup sliced fresh mushrooms; 2 tablespoons thinly sliced green onions; 2 tablespoons snipped fresh parsley; 1/4 cup cheddar cheese, shredded

CHICKEN WITH MUSHROOM FRITTATA RECIPE - FOOD.COM

Chicken With Mushroom Frittata Recipe - Food.com image

From a web site. My hubby loves this in his lunch box. I substitute other veggies too in this like zucchini, spinach etc.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

1 cup leftover diced roasted white chicken meat
1 1/2 cups Egg Beaters egg substitute (equal to 6 eggs)
1/4 cup skim milk
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cooking oil
1 cup sliced fresh mushrooms
2 tablespoons thinly sliced green onions
2 tablespoons snipped fresh parsley
1/4 cup cheddar cheese, shredded

Steps:

In mixing bowl, stir together eggs, milk, salt and pepper.
In separate bowl, combine chicken, mushrooms, green onion and parsley.
Heat cooking oil in an 8-inch ovenproof skillet; Add egg mixture.
Cook over medium-low heat.
As eggs set, run a spatula around the edge, lifting to allow uncooked portion to flow underneath.
Cook until eggs are almost set, but surface is still moist.
Press chicken mixture into top of egg mixture.
Broil 4 to 5 inches from heat for 1 to 2 minutes or until set.
Top with cheddar cheese and broil few seconds more until melted.

Nutrition Facts : Calories 141.3, FatContent 11.7, SaturatedFatContent 3.9, CholesterolContent 15.4, SodiumContent 401.5, CarbohydrateContent 3.9, FiberContent 0.7, SugarContent 0.8, ProteinContent 6.1

SPINACH CHICKEN FRITTATA RECIPE: HOW TO MAKE IT

Spinach Chicken Frittata Recipe: How to Make It image

When we were growing up, spinach was one of the few vegetables my brothers and I enjoyed. So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative; feel free to vary the vegetables, cheeses and meat to suit your tastes and budget. —Paula Tuduri, Bozeman, Montana

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/2 cup julienned sweet red pepper
1/2 cup chopped onion
2 tablespoons olive oil
3 large eggs
1/2 cup 2% milk
1 cup shredded cooked chicken, optional
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup shredded part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.

Nutrition Facts : Calories 208 calories, FatContent 15g fat (4g saturated fat), CholesterolContent 152mg cholesterol, SodiumContent 533mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 12g protein.

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