CHICKEN FRIED TOFU WHOLE FOODS RECIPE RECIPES

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CHICKEN FRIED TOFU RECIPE - FOOD.COM



Chicken Fried Tofu Recipe - Food.com image

Make and share this Chicken Fried Tofu recipe from Food.com.

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 4-6 cutlets

Number Of Ingredients 4

1 (14 ounce) package firm tofu
1/2 cup nutritional yeast
1 tablespoon shoyu or 1 tablespoon tamari
1 tablespoon olive oil

Steps:

  • slice tofu into cutlets about 1/4 inch thick.
  • press the water from the tofu cutlets for about 15 minutes.
  • coat cutlets in nutritional yeast.
  • in a large skillet (cast iron works best) heat oil over medium-low heat. when oil shimmers add tofu, dropping a small amount of shoyu onto each cutlet.
  • when the cutlets get brown on the bottom (4-5 minutes) flip and brown on the other side.
  • serve with gravy and enjoy.

Nutrition Facts : Calories 172.2, FatContent 8.6, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 249.5, CarbohydrateContent 11.2, FiberContent 6, SugarContent 0.7, ProteinContent 17.6

CHICKEN FRIED TOFU | I CAN YOU CAN VEGAN I CAN YOU CAN ...



Chicken Fried Tofu | I Can You Can Vegan I Can You Can ... image

Delicious crispy vegan chicken fried tofu recipe that's that perfect meat alternative!

Provided by Desiree

Categories     Appetizer    Side Dish    Snack

Number Of Ingredients 26

2 lbs Extra firm tofu (cut into 12 pieces)
3 tbsp Salt
1/2 cup Pineapple juice
2 tbsp Tamari (or soy sauce)
10 cups Water (to completely cover the tofu)
2 tbsp Boxed egg replacer + 3/4 cups water (mixed well)
2 cups Unsweetened non-dairy milk
2 tbsp Apple cider vinegar
2 cups All purpose flour
2 tbsp Nutritional yeast
2 1/2 tsp Black Pepper
2 tsp Salt
1 tsp Sugar
3/4 tsp Paprika
1/2 tsp Rosemary
1/2 tsp Ground ginger
1/2 tsp Savoury
1/2 tsp Thyme
1/2 tsp Sage
1/2 tsp Dill
1/2 tsp Marjoram
1/2 tsp Onion powder
1/2 tsp Coriander
1 Pinch of cayenne pepper ( or more to taste)
1 Pinch of red pepper flakes (or more to taste)
Oil (enough for deep frying)

Steps:

  • Dice the tofu to your desired size. 
  • In a large bowl, mix together the 3 tbsp of salt, 1/2 cup of pineapple juice, 2 tbsp of soy sauce, and 1 tsp of apple cider vinegar.Fill the rest of the bowl with water and let sit for 2-4 hours refrigerated.
  • Gather the buttermilk mixture and mix them in a large bowl. Place the marinated tofu in the mixture and let sit while you prepare the breading mix.*Note: At the last minute I realized that I was all out of Almond Milk and decided to try subbing for water. Worked great!
  • Gather up all of your seasonings along with the flour and nutritional yeast. Whisk together.*Note- I did not have the following seasonings: savoury, sage, dill, marjoram, or coriander. Still turned out great!
  • In a pan that's appropriate for frying, fill with enough oil to cover most of the tofu. Set the stove a bit under medium, but not too low. If you have a cooking thermometer, it should stay between 350 and 375. Once the oil is hot (should sizzle when splashed with water), begin frying the tofu by dipping each piece of tofu in the buttermilk mixture, then in the breading, then BACK in the buttermilk and AGAIN in the breading. Cook until golden brown and edges are crispy. Rotate as needed.
  • Once finished cooking, remove them from the grease and transfer to a plate covered with paper towels in order to absorb some of the grease. Enjoy! These are so good! You'll love them! Note: These pair very well with BBQ sauce!

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