CHICKEN FINGERS RAW RECIPES

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CHICKEN FINGERS RECIPE - FOOD.COM



Chicken Fingers Recipe - Food.com image

Make and share this Chicken Fingers recipe from Food.com.

Total Time 32 minutes

Prep Time 12 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 6

1 lb boneless skinless chicken breasts or 1 lb chicken fillet
1/2 cup flour
2 eggs, beaten
2 1/2 cups corn flakes, crushed
2 tablespoons margarine
2 tablespoons canola oil

Steps:

  • Cut chicken breasts lengthwise into strips (chicken fillets can be left as is). Coat the strips with flour then dip each in the beaten egg.
  • Roll the strips in the cornflakes.
  • Set the strips on wax paper until ready to cook.
  • At this point the strips can be refrigerated for use the next day.
  • In a non-stick skillet over medium heat, melt half of the margarine. Stir in half of the canola oil.
  • Add half of the chicken and cook for 3-5 minutes per side or the until the coating is crisp and the chicken is no longer pink inside. Remove from the pan and keep the fingers warm.
  • Repeat with the remaining margarine, oil and chicken fingers.
  • *Oven bake method: Preheat oven to 400 F.
  • Put chicken fingers on a greased cookie sheet and bake for 15 to 20 minutes turning once. The coating should be crisp and the chicken should be juicy without any pink inside.

Nutrition Facts : Calories 265.2, FatContent 12.2, SaturatedFatContent 2.1, CholesterolContent 110.4, SodiumContent 240.3, CarbohydrateContent 18.3, FiberContent 0.6, SugarContent 1.3, ProteinContent 20.1

OVEN CHICKEN FINGERS RECIPE: HOW TO MAKE IT



Oven Chicken Fingers Recipe: How to Make It image

Baked chicken tenders are golden strips of breaded chicken with two tempting sauces for dipping. <i>&mdash;Mary Peterson, Charlestown, Rhode Island.

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 16

1 cup Italian bread crumbs
2 tablespoons grated Parmesan cheese
1 garlic clove, minced
1/4 cup vegetable oil
6 boneless skinless chicken breast halves (5 ounces each)
CRANBERRY ORANGE SAUCE:
1/4 cup sugar
2 teaspoons cornstarch
1/2 cup fresh or frozen cranberries
1/2 cup orange juice
1/4 cup water
HONEY MUSTARD SAUCE:
2 tablespoons cornstarch
1 cup water, divided
1/2 cup honey
1/4 cup prepared mustard

Steps:

  • Preheat oven to 375°. In a shallow dish, combine bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten chicken to 1/2-in. thickness; cut into 1-in. wide strips. Dip strips in oil; coat with crumb mixture. Place on a greased baking sheet. Bake until golden brown, 20-25 minutes. , Meanwhile, for cranberry sauce, combine sugar and cornstarch in a saucepan. Add cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 minutes more, crushing berries while stirring. , For honey mustard sauce, dissolve cornstarch in 1 tablespoon water in a saucepan. Add honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping.

Nutrition Facts : Calories 458 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 490mg sodium, CarbohydrateContent 52g carbohydrate (35g sugars, FiberContent 1g fiber), ProteinContent 32g protein.

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