CHICKEN FINGERS NUTRITION FACTS RECIPES
OVEN CHICKEN FINGERS RECIPE: HOW TO MAKE IT
Baked chicken tenders are golden strips of breaded chicken with two tempting sauces for dipping. <i>—Mary Peterson, Charlestown, Rhode Island.
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. In a shallow dish, combine bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten chicken to 1/2-in. thickness; cut into 1-in. wide strips. Dip strips in oil; coat with crumb mixture. Place on a greased baking sheet. Bake until golden brown, 20-25 minutes. , Meanwhile, for cranberry sauce, combine sugar and cornstarch in a saucepan. Add cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 minutes more, crushing berries while stirring. , For honey mustard sauce, dissolve cornstarch in 1 tablespoon water in a saucepan. Add honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping.
Nutrition Facts : Calories 458 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 80mg cholesterol, SodiumContent 490mg sodium, CarbohydrateContent 52g carbohydrate (35g sugars, FiberContent 1g fiber), ProteinContent 32g protein.
ULTIMATE CHICKEN FINGERS RECIPE - BETTYCROCKER.COM
Restaurant food made at home! Did you know it could be so easy?
Provided by Betty Crocker Kitchens
Total Time 34 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
- Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
- Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
Nutrition Facts : Calories 340 , CarbohydrateContent 13 g, CholesterolContent 140 mg, FatContent 3 , FiberContent 0 g, ProteinContent 28 g, SaturatedFatContent 9 g, ServingSize 1 Serving, SodiumContent 930 mg, SugarContent 2 g, TransFatContent 1 g
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