CHICKEN FILLETS IN OVEN RECIPES

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SIMPLE CHICKEN FILLET RECIPE - FOOD.COM



Simple Chicken Fillet Recipe - Food.com image

This comes from a friend of mine that I have known for years. She made these for me several times. They're simple to prepare and good either for the main meat or for a basic chicken sandwich with lettuce and tomato.

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 5

4 chicken breast fillets
4 tablespoons butter
seasoning salt
black pepper
pam cooking spray

Steps:

  • Preheat oven to 350'.
  • Wash chicken fillets and pat dry.
  • In a baking dish, spray Pam well.
  • Place chicken fillets in baking dish.
  • Sprinkle top and bottom with seasoning salt and black pepper, to your own taste.
  • Add 1Tbs. of butter to each chicken fillet, using up the amount of butter stated.
  • Place in oven and bake 30-45 minutes, or until no longer pink.
  • Serve either as a main meat or as a chicken sandwich.

Nutrition Facts : Calories 101.8, FatContent 11.5, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 101.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0.1

OVEN FRIED CHICKEN WITH CORN FLAKES - BETTYCROCKER.COM



Oven Fried Chicken with Corn Flakes - BettyCrocker.com image

Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.

Provided by Betty Crocker Kitchens

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 8

2 cups corn flakes cereal, crushed to 1 cup
2 egg whites
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)
3 to 3 1/2 lb cut-up whole chicken, skin removed

Steps:

  • Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
  • In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
  • Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.

Nutrition Facts : Calories 300 , CarbohydrateContent 11 g, CholesterolContent 120 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 510 mg, SugarContent 1 g, TransFatContent 0 g

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SIMPLE CHICKEN FILLET RECIPE - FOOD.COM
This comes from a friend of mine that I have known for years. She made these for me several times. They're simple to prepare and good either for the main meat or for a basic chicken sandwich with lettuce and tomato.
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  • Serve either as a main meat or as a chicken sandwich.
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