CHICKEN FIESTA SALAD RECIPE: HOW TO MAKE IT
This is a dish I can prepare in fifteen minutes! My husband gave me the secret of using the broiler to cook chicken faster and I discovered the spice blend as I tried to find ways to use this quick cooking technique. It became a very tasty success. —Katie Rankin, Columbus, Ohio
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the seasonings. Add chicken, a few pieces at a time, and shake to coat. , Place chicken on a greased broiler pan. Broil 3-4 in. from the heat for 3-4 minutes on each side or no longer pink., On two plates, arrange the salad greens, black beans, onion and tomato. Top with chicken and cheese. Serve with tortilla chips, salsa and ranch dressing.
Nutrition Facts : Calories false, FatContent salsa and dressing) 402 calories, CholesterolContent 14g fat (7g saturated fat), SodiumContent 123mg cholesterol, CarbohydrateContent 795mg sodium, FiberContent 21g carbohydrate (3g sugars, ProteinContent 7g fiber)
CHICKEN FIESTA SALAD RECIPE - PILLSBURY.COM
The combination of fruit, vegetables, spicy chicken and sweet dressing makes this salad truly a fiesta for the eyes and the mouth.
Provided by Pillsbury Kitchens
Total Time 1 hours 0 minutes
Prep Time 1 hours 0 minutes
Yield 4
Number Of Ingredients 19
Steps:
- In 8-inch skillet, heat 1/2 inch oil for frying over medium heat. With pizza cutter, cut corn tortillas into 1/4-inch-wide strips. Fry strips in batches in hot oil 1 to 2 minutes or until golden and crisp. With tongs, place fried tortilla strips on paper towels to drain.
- On individual plates, evenly layer lettuce, bell pepper, mango, avocado, tomatoes, beans and cheese.
- Lightly spray 10-inch skillet with cooking spray. Add chicken strips; sprinkle with taco seasoning mix, chipotle chili powder and water. Cook uncovered over medium heat 5 to 6 minutes, stirring occasionally, until chicken is no longer pink in center. Set aside.
- In food processor or blender, process all dressing ingredients until well blended and cilantro is finely chopped. Arrange chicken evenly over salads. Drizzle about 3 tablespoons dressing over each salad. Top each evenly with tortilla strips.
Nutrition Facts : Calories 880 , CarbohydrateContent 71 g, CholesterolContent 100 mg, FatContent 8 , FiberContent 13 g, ProteinContent 45 g, SaturatedFatContent 11 g, ServingSize 1 Serving, SodiumContent 1330 mg, SugarContent 23 g, TransFatContent 0 g
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