CHICKEN FEET SOUP RECIPES

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CHICKEN FEET SOUP | CHINA SICHUAN FOOD



Chicken Feet Soup | China Sichuan Food image

Chicken feet soup with peanuts

Provided by Elaine

Yield 6

Number Of Ingredients 11

10 chicken feet
50 g lean meat
1 cup peanuts
5-8 dried red dates
1 tbsp. goji berry
10 dried longan
2 slices of dried Chinese yam (, optional )
2 pieces dangshen (, optional )
2 green onion
1 thumb ginger (, smashed )
1 tbsp. Chinese cooking wine

Steps:

  • If using dangsheng and dried yam, pre-soak them in cold water for 30 minutes.
  • Wash the chicken feet carefully and cut off the nails.
  • In a large pot of water, add ginger, green onion and cooking wine. Cook the chicken feet for 2 minutes after water boils and then transfer out and wash under warm water.
  • Place chicken feet, lean meat, smashed ginger, dried red dates, longan, goji berry, dried yam, dangsheng in a pot. Add 4L water. Bring to a boil and then heat over fire fire for 10 minutes, and then cover and continue simmering for another 30 minutes.

Nutrition Facts : Calories 255 kcal, CarbohydrateContent 5 g, ProteinContent 17 g, FatContent 19 g, SaturatedFatContent 4 g, CholesterolContent 44 mg, SodiumContent 43 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving

CHICKEN FEET SOUP | CHINA SICHUAN FOOD



Chicken Feet Soup | China Sichuan Food image

Chicken feet soup with peanuts

Provided by Elaine

Yield 6

Number Of Ingredients 11

10 chicken feet
50 g lean meat
1 cup peanuts
5-8 dried red dates
1 tbsp. goji berry
10 dried longan
2 slices of dried Chinese yam (, optional )
2 pieces dangshen (, optional )
2 green onion
1 thumb ginger (, smashed )
1 tbsp. Chinese cooking wine

Steps:

  • If using dangsheng and dried yam, pre-soak them in cold water for 30 minutes.
  • Wash the chicken feet carefully and cut off the nails.
  • In a large pot of water, add ginger, green onion and cooking wine. Cook the chicken feet for 2 minutes after water boils and then transfer out and wash under warm water.
  • Place chicken feet, lean meat, smashed ginger, dried red dates, longan, goji berry, dried yam, dangsheng in a pot. Add 4L water. Bring to a boil and then heat over fire fire for 10 minutes, and then cover and continue simmering for another 30 minutes.

Nutrition Facts : Calories 255 kcal, CarbohydrateContent 5 g, ProteinContent 17 g, FatContent 19 g, SaturatedFatContent 4 g, CholesterolContent 44 mg, SodiumContent 43 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving

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