CHICKEN ENOKI SOUP RECIPES

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JAPANESE-INSPIRED CHICKEN NOODLE SOUP RECIPE RECIPE ...



Japanese-Inspired Chicken Noodle Soup Recipe Recipe ... image

This healthy, Japanese-inspired chicken noodle soup recipe is made with udon noodles and gets a hit of umami flavor from a swirl of miso at the end. To make the miso easier to stir into the soup, combine a little bit of the hot broth with the thick miso to thin it before adding to the rest of the soup.

Provided by EatingWell Test Kitchen

Categories     Healthy Japanese Soup Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 cup chopped onion
2 large cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups low-sodium chicken broth
2 pounds bone-in chicken breasts, skin removed
3 cups sliced green cabbage
2 cups sliced shiitake or enoki mushrooms
2 cups julienned carrots
1?¼ teaspoons salt
½ teaspoon ground pepper
3 cups cooked udon noodles or whole-wheat spaghetti
2 tablespoons white miso (see Tip)

Steps:

  • Heat oil in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until softened, 2 to 3 minutes. Add ginger; cook, stirring, for 1 minute. Add broth and chicken. Cover, increase heat to high and bring to a simmer. Uncover and cook, turning the chicken occasionally, until an instant-read thermometer inserted into the thickest part without touching bone registers 165 degrees F, 20 to 22 minutes. Skim any foam from the surface as the chicken cooks. Transfer the chicken to a clean cutting board. When cool enough to handle, remove the meat from the bones and shred.
  • Meanwhile, add cabbage, mushrooms and carrots to the pot; return to a simmer. Cook until vegetables are tender, 4 to 10 minutes. Stir in the shredded chicken, salt, pepper and noodles and cook until heated through, about 3 minutes more. Remove from heat and stir in miso.

Nutrition Facts : Calories 242.3 calories, CarbohydrateContent 20.2 g, CholesterolContent 45.1 mg, FatContent 7.4 g, FiberContent 3 g, ProteinContent 24.3 g, SaturatedFatContent 1.5 g, SodiumContent 787.3 mg, SugarContent 5 g

EASY ENOKI MUSHROOM SOUP | CHINA SICHUAN FOOD



Easy Enoki Mushroom Soup | China Sichuan Food image

Super easy enoki mushroom (golden needle mushroom) soup

Provided by Elaine

Categories     Soup

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 9

1/2 pound fresh enoki mushroom ( , with roots removed, you will not get too much left)
2 garlic cloves ( , finely chopped)
3 tablespoons ketchup
1 Thai chili pepper ( , optional)
1 tablespoon cooking oil
2 drops of sesame oil
Salt to taste
1/2 cup of water ( , or stock if you prefer)
Green onion or coriander for garnishing

Steps:

  • Remove the roots of mushrooms and then separate by hand. Wash and drain.
  • Heat up cooking oil in wok on medium heat; add garlic to stir fry until aroma. Add ketchup in to stir fry until the oil begins to turn slightly red too.
  • Pour the water in. Bring all the content to a boiling. Sprinkle the mushrooms in. Continue cook for around 1 minute.
  • Transfer out, garnish with green onion or other garnishing you like,drop sesame oil and serve hot!

Nutrition Facts : Calories 151 kcal, CarbohydrateContent 16 g, ProteinContent 3 g, FatContent 8 g, SodiumContent 1180 mg, FiberContent 3 g, SugarContent 5 g, ServingSize 1 serving

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