CHICKEN ENCHILADA WRAPS RECIPES

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CHICKEN ENCHILADA WRAPS | BETTER HOMES & GARDENS



Chicken Enchilada Wraps | Better Homes & Gardens image

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 25 minutes

Number Of Ingredients 15

1 tablespoon butter
2 skinless, boneless chicken breast halves, finely chopped
1 teaspoon chili powder
½ teaspoon ground cumin
1 clove garlic, minced
Dash cayenne pepper
1 3 ounce package cream cheese, softened
½ cup shredded sharp cheddar cheese (2 ounces)
¼ cup sour cream
1 10 ounce can diced tomatoes and green chiles, drained
¼ cup thinly sliced green onions (2)
2 tablespoons snipped fresh cilantro
6 8 inches flour tortillas
12 leaves Boston, bibb, or green leaf lettuce
Cucumber slices, avocado slices, or tomato slices (optional)

Steps:

  • In a large skillet heat butter over medium heat until melted. Add chicken; cook and stir until chicken is no longer pink. Stir in chili powder, cumin, garlic, and cayenne pepper; cook and stir for 1 minute more. Cool slightly.
  • In a medium mixing bowl beat cream cheese, cheddar cheese, and sour cream with an electric mixer on low to medium speed until creamy. Fold in chicken mixture, tomatoes and chiles, green onions, and cilantro. If desired, cover and chill for up to 24 hours.
  • Spread chicken mixture evenly over tortillas. Top with lettuce and, if desired, cucumber slices. Roll up tortillas.

Nutrition Facts : Calories 289 calories, CarbohydrateContent 20 g, CholesterolContent 68 mg, FatContent 15 g, ProteinContent 19 g, SaturatedFatContent 8 g, SodiumContent 466 mg, SugarContent 4 g

CHICKEN ENCHILADA WRAPS | BBC GOOD FOOD



Chicken enchilada wraps | BBC Good Food image

Use homemade wholemeal flatbreads instead of shop-bought tortillas in this recipe – perfect for wrapping up our lean spicy chicken. It counts as 3 of your 5-a-day, too

Provided by Sara Buenfeld

Total Time 32 minutes

Prep Time 20 minutes

Cook Time 12 minutes

Yield 2

Number Of Ingredients 11

90g wholemeal flour, plus extra for dusting
3 tsp rapeseed oil
120g bio yogurt
2 tsp mild chilli powder
1 garlic clove, finely grated
1 lime, zested and half juiced
1 red onion, halved and sliced
1 red pepper, deseeded and sliced
2 skinless chicken breasts, sliced (300g)
1 small avocado
15g fresh coriander, chopped

Steps:

  • Tip the flour into a small bowl. Mix 1 tsp of the oil with 60ml water, add to the flour and stir with the blade of a cutlery knife until the mixture starts to come together. Use your hands to bring the mixture into a ball, then halve and cover with a tea towel.
  • Mix 2 tbsp of the yogurt with the chilli powder, garlic and lime zest, then tip in the onion, pepper and chicken and stir well to coat. Heat the remaining oil in a large non-stick pan over a medium heat, add the chicken mixture and cook, stirring every now and then, for about 10 mins.
  • Meanwhile, lightly flour the work surface and heat a very large non-stick frying pan over a medium heat, but don’t add any oil. Roll out one of the balls of dough to a rough circle about 25cm across until it is paper thin, then carefully peel off the work surface and slap into the frying pan. The dough will cook within a minute, then flip over and cook for a few seconds more. Lift onto a plate and cook the other ball of dough in the same way.
  • Roughly mash the avocado with the lime juice and spread over the flatbreads, top with the chicken mixture and remaining yogurt and scatter over the coriander. Roll up the enchiladas and serve.

Nutrition Facts : Calories 570 calories, FatContent 20 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 12 grams fiber, ProteinContent 47 grams protein, SodiumContent 0.64 milligram of sodium

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