CHICKEN EGG ROLL RECIPE RECIPES

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CHICKEN ASPARAGUS ROLL-UPS RECIPE | ALLRECIPES



Chicken Asparagus Roll-Ups Recipe | Allrecipes image

Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!

Provided by Monica

Categories     Chicken Breasts

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 10

½ cup mayonnaise
3 tablespoons Dijon mustard
1 lemon, juiced and zested
2 teaspoons dried tarragon
1 teaspoon ground black pepper
½ teaspoon salt
16 spears fresh asparagus, trimmed
4 skinless, boneless chicken breast halves
4 slices provolone cheese
1 cup panko bread crumbs

Steps:

  • Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
  • Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
  • Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
  • Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.

Nutrition Facts : Calories 530.2 calories, CarbohydrateContent 28.8 g, CholesterolContent 97.2 mg, FatContent 33.3 g, FiberContent 2.8 g, ProteinContent 36.8 g, SaturatedFatContent 9.2 g, SodiumContent 1169.9 mg, SugarContent 1.6 g

EGG ROLL WRAPPERS RECIPE | ALLRECIPES



Egg Roll Wrappers Recipe | Allrecipes image

Homemade egg roll wrappers can be a real treat for the self-sufficient cook! Getting the wok to the correct temperature may be a challenge. If the batter sets before the wrapper is fully formed, the wok is too hot; if the edges are thin, it's too cool. Experiment and enjoy!

Provided by Matilda

Categories     Egg Rolls

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 8 wrappers

Number Of Ingredients 5

1 egg, beaten
¾ cup cold water
¼ teaspoon salt
⅞ cup all-purpose flour
2 tablespoons peanut oil

Steps:

  • In a medium bowl, whisk together egg, cold water and salt. Mix in all-purpose flour 1/3 at a time. Allow the mixture to stand 15 minutes at room temperature.
  • Heat a wok over high heat. Remove from heat and thinly coat with 1 tablespoon peanut oil. Reduce heat to low. While wok is still warm, pour 1/4 of the egg mixture in an approximately 8 inch circle. Rotate wok quickly to spread an even layer of batter. Cook over low heat 45 seconds to 1 minute, until bottom is golden brown and edges begin to curl. Carefully remove from heat and place on a paper towel, golden brown side down.
  • Repeat the wok procedure with remaining batter, 1/4 at a time. Rub wok with remaining tablespoon of peanut oil after the second wrapper has been made.
  • Allow the wrappers to cool completely. Cut wrappers in half to use for egg rolls.

Nutrition Facts : Calories 88.5 calories, CarbohydrateContent 10.5 g, CholesterolContent 23.3 mg, FatContent 4.1 g, FiberContent 0.4 g, ProteinContent 2.2 g, SaturatedFatContent 0.8 g, SodiumContent 81.7 mg, SugarContent 0.1 g

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CHICKEN ASPARAGUS ROLL-UPS RECIPE | ALLRECIPES
Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!
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