CHICKEN DRUMSTICKS AND CAULIFLOWER RECIPES

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THE SIMPLEST CRISPY SKIN BAKED CHICKEN LEGS DRUMSTICKS



the simplest CRISPY SKIN baked chicken legs drumsticks image

easy oven baked chicken drumsticks that are moist and full of flavor and crispy skin!

Provided by Nellie

Categories     Main Course

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 10

6 chicken drumsticks with skin on
1 teaspoon paprika
3/4 teaspoon fresh cracked pepper
3/4 teaspoon garlic powder
pinch turmeric (optional)
1/4 teaspoon salt (or to taste)
2 tablespoons olive oil (extra virgin)
1 teaspoon minced garlic
1 teaspoon chopped thyme
1 teaspoon chopped rosemary

Steps:

  • Preheat oven to 400F. Grease a cookie sheet or baking tray with oil and set aside.
  • Pat dry the chicken pieces with a paper towel and rub the spice mix onto the chicken pieces. Arrange the chicken on the prepped tray.
  • Drizzle the oil mix on the spice coated chicken (on both the sides).
  • Bake at 400F for 30-35 minutes or until cooked through and there is no pink inside (180 degrees). Turn once halfway (after about 15 minutes).
  • Broil for couple of minutes on each side until the skin browns and crisps up.
  • Serve. Refrigerate leftovers.

Nutrition Facts : Calories 165 kcal, CarbohydrateContent 1 g, ProteinContent 13 g, FatContent 12 g, SaturatedFatContent 3 g, CholesterolContent 70 mg, SodiumContent 176 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

65+ HEALTHY KETO AND LOW-CARB CHICKEN RECIPES - DIET DOCTOR



65+ healthy keto and low-carb chicken recipes - Diet Doctor image

A collection of our top healthy keto and low-carb chicken recipes for all tastes and budgets. We will make sure that your chicken will turn out perfectly every time.

Provided by Erika McKellar

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