CHICKEN DHANSAK TASTE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKEN DHANSAK RECIPE - BBC FOOD



Chicken dhansak recipe - BBC Food image

This high-protein chicken dhansak curry with lentils is the perfect weekday supper to warm you up. With a GI of 50, this meal is high protein, low GI and provides 457 kcal per portion.

Provided by Justine Pattison

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 4

Number Of Ingredients 14

low-calorie cooking spray
2 onions, finely chopped
6-8 chicken thighs, boned, skinned and all visible fat removed
2 garlic cloves, crushed
20g/¾oz ginger, finely grated
2 tsp garam masala
½ tsp hot chilli powder
400g tin chopped tomatoes
600ml/20floz chicken stock, made with 1 chicken stock cube
100g/3½oz dried red split lentils, rinsed and drained
2 bay leaves (optional)
200g/7oz wholegrain long grain rice
150g/5½oz fat-free natural yoghurt
1 tbsp roughly chopped fresh coriander leaves

Steps:

  • Spray a wide-based saucepan or sauté pan with oil and place over a medium heat. Cook the onions for five minutes, stirring regularly, until softened and very lightly browned.
  • Cut the chicken thighs in half and add to the pan. Cook for two minutes, turning occasionally. Stir in the garlic, ginger, garam masala and chilli powder and cook for a few seconds, stirring constantly.
  • Tip the tomatoes into the pan and add the chicken stock, lentils and bay leaves. Bring to the boil, then cover loosely with a lid and simmer gently for 35 minutes, or until the chicken is tender and the lentils have completely broken down, stirring occasionally. Remove the lid for the last 10 minutes of cooking time, stirring regularly so the lentils don’t stick.
  • About 25 minutes before the curry is ready, cook the rice in plenty of boiling water until tender, then drain well.
  • Season the curry to taste. Serve with the rice, topped with yoghurt and sprinkled with coriander.

Nutrition Facts : Calories 457kcal

EASY CHICKEN CURRY RECIPES - OLIVEMAGAZINE



Easy Chicken Curry Recipes - olivemagazine image

Try one of our curries, from our popular low-calorie chicken saag to the most indulgent chicken katsu, chicken korma and plenty of Thai favourites

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

More about "chicken dhansak taste recipes"

VEGAN AUBERGINE CURRY RECIPE - OLIVEMAGAZINE
Cook aubergine pieces with fragrant spices and red lentils for a hearty yet healthy vegan curry. This aubergine dhansak makes for a comforting family meal.
From olivemagazine.com
Total Time 55 minutes
Category Vegan
Cuisine Indian
Calories 259 calories per serving
  • Tip all the aubergines back into the pan and cook for a minute, then add the spices (not the garam masala) and cook for 2 minutes. Stir in the garlic and cook for a few minutes then tip in the tomato and lentil mix, plus 200ml of water. Simmer for 20 minutes, stirring regularly, then stir in the coriander and garam masala and cook for another 2 minutes. Serve with rice and naans, if you like.
See details


EASY LAMB CURRY RECIPES - OLIVEMAGAZINE
From to Caribbean-style to lamb dhansak and bhuna, try our lamb curry recipes for midweek meals and easy entertaining
From olivemagazine.com
See details


CHICKEN DHANSAK CURRY - RESTAURANT DHANSAK RECIPE - T…
Jan 26, 2020 · Chicken dhansak is a delicious, mildly spiced curry with lentils. There is a bit of a debate in the UK about how a chicken dhansak should be cooked. Some insist that it have …
From greatcurryrecipes.net
See details


CHICKEN JALFREZI RECIPE - BRITISH INDIAN RESTAURANT ...
Sep 27, 2011 · Chicken jalfrezi is one of the easiest BIR curries to make. This chicken jalfrezi recipe is the same as those found in my cookbooks ‘The Curry Guy’ and ‘The Curry Guy Bible’ but …
From greatcurryrecipes.net
See details


CHICKEN MADRAS - NICKY'S KITCHEN SANCTUARY
Mar 02, 2020 · Mix it all together, then stir in the chopped chicken breasts. Cover and place in the fridge to marinate for 2-3 hours. Once marinated, place the chicken on skewers, or just spread the pieces out on a baking sheet and brush with 2 tbsp of vegetable oil. Then grill (broil) the chicken…
From kitchensanctuary.com
See details


TANDOORI CHICKEN - WIKIPEDIA
Origin. Dishes similar to tandoori chicken may have existed during the Harappan civilization. According to eminent archeologist and vice-chancellor of Deccan College Professor Vasant Shinde, the earliest evidence for a dish similar to tandoori chicken …
From en.m.wikipedia.org
See details


CHICKEN 65 - WIKIPEDIA
Chicken 65 is a spicy, deep-fried chicken dish originating from Hotel Buhari, Chennai, India, as an entrée, or quick snack.The flavour of the dish can be attributed to red chillies, but the exact set of ingredients for the recipe can vary.It can be prepared using boneless or bone-in chicken …
From en.m.wikipedia.org
See details


100 SLIMMING WORLD SYN FREE RECIPES | SLIMMING EATS
Mar 06, 2017 · 100 Slimming World Syn Free Recipes - just for you!! You know how it is, you want yummy Slimming World friendly recipes but you also want to save your Syns for a few guilty pleasures.... and these Syn Free meals are delicious, never ever compromising on taste.
From slimmingeats.com
See details


SPICE OF LIFE: TASTY CURRY RECIPES FROM AROUND THE WORLD
Jan 24, 2022 · This easy Indian curry made with ground beef (though you can use lamb) takes only 10 minutes' preparation. There's a quick homemade curry paste to make with green chilies, …
From msn.com
See details


CHICKEN DHANSAK CURRY - RESTAURANT DHANSAK RECIPE - T…
Jan 26, 2020 · Chicken dhansak is a delicious, mildly spiced curry with lentils. There is a bit of a debate in the UK about how a chicken dhansak should be cooked. Some insist that it have …
From greatcurryrecipes.net
See details


BUTTER CHICKEN - WIKIPEDIA
Butter chicken, traditionally known as Murgh makhani, (pronounced [mʊrg mək.kʰə.ni]) is a type of curry made from chicken with a spiced tomato and butter (makhan) sauce.Its sauce is known for …
From en.m.wikipedia.org
See details


33 INDIAN MAIN DISHES YOU'LL LOVE TO MAKE - TASTE OF HOME
Jan 14, 2021 · Korma. Like biryani, korma can be traced back to Mughlai cuisine, which specialized in meat-heavy, creamy dishes, though the current milder version most likely originated in the UK. The word comes from the Persian word qorma, which means “braise.”. For this preparation, meat (usually chicken…
From tasteofhome.com
See details


CURRY - WIKIPEDIA
Curry is an anglicised form of the Tamil: கறி kaṟi meaning 'sauce' or 'relish for rice' that uses the leaves of the curry tree (Murraya koenigii). The word kari is also used in other Dravidian languages, namely in Malayalam, Kannada and Kodava with the meaning of "vegetables (or meat) of any kind (raw or boiled), curry…
From en.m.wikipedia.org
See details