CHICKEN CUTLET RECIPES OVEN RECIPES

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OVEN-FRIED CHICKEN CUTLETS RECIPE | MYRECIPES



Oven-Fried Chicken Cutlets Recipe | MyRecipes image

Make this delicious, oven-fried chicken recipe using chicken cutlets to get crispy, non-greasy fried chicken.

Provided by Melanie Winternheimer, Sanford, Florida

Yield Makes 4 servings

Number Of Ingredients 9

? cup butter or margarine, melted
1 tablespoon Dijon mustard
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon pepper
1 cup round buttery cracker crumbs (about 44 crackers)
½ cup grated Parmesan cheese
4 chicken breast cutlets (about 1 1/4 pounds)
Garnish: chopped fresh parsley

Steps:

  • Stir together first 5 ingredients in a medium bowl. Combine cracker crumbs and cheese in a shallow bowl.
  • Dip chicken in butter mixture; dredge in cracker crumb mixture. Place on a foil-lined baking sheet.
  • Bake at 400° for 25 to 30 minutes or until chicken is brown and done. Garnish, if desired.

LOW-CAL OVEN FRIED CHICKEN CUTLETS RECIPE - FOOD.COM



Low-Cal Oven Fried Chicken Cutlets Recipe - Food.com image

I'm on a mission to slenderize some of my favorite foods. (ok so that I can slenderize myself too!) This is my own adaptation of something I saw on the Food Channel recently with Juan Carlos Cruz.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 3 serving(s)

Number Of Ingredients 8

6 chicken breast tenders
1 whole egg
1 egg white
1 tablespoon water
1 cup Italian seasoned breadcrumbs
1 tablespoon locatelli cheese, grated
1 tablespoon fresh parsley, minced
nonstick cooking spray

Steps:

  • Pre-heat oven to 425 degrees.
  • Beat the egg and white together with the water well.
  • Mix well the bread crumbs, cheese, and parsely.
  • Line a cookie sheet with aluminum foil and lightly spray the surface.
  • Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
  • Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
  • Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).

Nutrition Facts : Calories 180.9, FatContent 3.7, SaturatedFatContent 1, CholesterolContent 62.4, SodiumContent 743.2, CarbohydrateContent 27.7, FiberContent 2, SugarContent 2.5, ProteinContent 8.7

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