CHICKEN CUTLET NUTRITION RECIPES
CREAMY HARISSA CHICKEN CUTLETS RECIPE | EATINGWELL
These spicy chicken cutlets are already wicked fast to make but to shave off even more time, skip cleaning and slicing whole kale leaves and stir in a bag of chopped kale instead. (You may just need to cook it a couple minutes longer.)
Provided by Devon O'Brien
Categories Quick & Easy Low-Calorie Chicken Recipes
Total Time 20 minutes
Number Of Ingredients 9
Steps:
- Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until browned and an instant-read thermometer inserted in the thickest part registers 165°F, about 6 minutes. Transfer to a plate.
- Add harissa and garlic to the pan. Cook, stirring, for 1 minute. Add wine and cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining 1/8 teaspoon each salt and pepper. Simmer for 2 minutes. Stir in kale. Return the chicken to the pan and turn to coat with the sauce.
Nutrition Facts : Calories 298 calories, CarbohydrateContent 5 g, CholesterolContent 97 mg, FatContent 18 g, FiberContent 1 g, ProteinContent 25 g, SaturatedFatContent 8 g, SodiumContent 261 mg, SugarContent 1 g
CHICKEN CUTLET RECIPE: HOW TO MAKE IT
I love the combination of chicken and cheese in this chicken cutlet recipe. Parmesan cheese, garlic powder and onion powder flavor the golden chicken cutlet, which is coated with seasoned bread crumbs. —Marie Hoyer, Lewistown, Montana
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 1 serving.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine flour, garlic powder, onion powder and pepper. In another bowl, combine cheese and buttermilk. Place bread crumbs in a third shallow bowl., Flatten chicken to 1/4-in. thickness. Coat chicken with flour mixture; dip in buttermilk, then coat with crumbs. In a skillet over medium heat, cook chicken in oil for 5-7 minutes on each side or no longer pink.
Nutrition Facts : Calories 405 calories, FatContent 17g fat (4g saturated fat), CholesterolContent 104mg cholesterol, SodiumContent 636mg sodium, CarbohydrateContent 19g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 41g protein. Diabetic Exchanges 5 lean meat
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