CHICKEN CHUNKS IN A CAN RECIPES

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HEALTHY CHICKEN RECIPES | BBC GOOD FOOD



Healthy chicken recipes | BBC Good Food image

Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers.

Provided by Good Food team

Number Of Ingredients 1

CHICKEN STOCK RECIPE | BBC GOOD FOOD



Chicken stock recipe | BBC Good Food image

This essential chicken stock recipe adds depth and herby qualities to any stew or soup. It's versatile and you can add a range of veg for extra flavour

Provided by Barney Desmazery

Total Time 3 hours 5 minutes

Prep Time 5 minutes

Cook Time 3 hours

Yield 1 litre

Number Of Ingredients 9

1kg chicken carcasses or wings
1 carrot, cut into chunks
1 onion, skin on, cut into quarters
1 leek, cut into chunks
1 stick of celery, cut into chunks
1 garlic clove, bashed
bouquet garni of 2 parsley stalks, 2 sprigs of thyme and 1 bay leaf, tied with string
5 peppercorns
1 clove

Steps:

  • Tip everything into a large saucepan with a pinch of salt then cover with 2 litres of water. Bring to the boil, then reduce to a simmer and cook for 3 hours, skimming when needed. Pass through a sieve and use for your intended recipe. Will keep in the fridge for a week and for three months in the freezer.

Nutrition Facts : Calories 18 calories, FatContent 1 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 0.4 grams carbohydrates, SugarContent 0.3 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 1.5 grams protein, SodiumContent 0.08 milligram of sodium

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