EASY CHICKEN CHOW MEIN RECIPE - BBC FOOD
Cook this authentic Chinese chow mein noodle stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy. Each serving provides 580 kcal, 49g protein, 67g carbohydrates (of which 8.5g sugars), 11g fat (of which 2g saturates), 7g fibre and 3.3g salt.
Provided by Ching-He Huang
Prep Time 30 minutes
Cook Time 10 minutes
Yield Serves 2
Number Of Ingredients 12
Steps:
- Cook the noodles in a pan of boiling water for 2–3 minutes, until al dente, or according to packet instructions. Drain, then rinse under cold running water and drain again. Drizzle with a dash of sesame oil and toss through to prevent the noodles from sticking to each other.
- Put the chicken strips in a bowl and season with a dash of light soy sauce, the five-spice powder and chilli sauce, if using. Mix well, then lightly dust the chicken strips with the cornflour.
- Heat a wok until smoking and add the groundnut oil, then add the chicken and stir fry for 3–4 minutes, or until the chicken is golden-brown and cooked through.
- Add the red pepper and stir fry for 1 minute, then add the bean sprouts and spring onion and stir fry for 30 seconds. Stir in the cooked noodles and season with the soy sauce, a dash of sesame oil and freshly ground black pepper.
- Pile the noodles onto a serving plate and serve immediately.
Nutrition Facts : Calories 580kcal, CarbohydrateContent 67g, FatContent 11g, FiberContent 7g, ProteinContent 49g, SaturatedFatContent 2g, SugarContent 8.5g
BACON AND CHICKEN FRIED RICE RECIPE | ALLRECIPES
Great side dish that doesn't take long to prepare and has lots of flavor. Don't cook the bacon too much; you don't want it to have a crunchy texture. This makes excellent leftovers!
Provided by ljburrill
Categories Fried Rice
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Bring water to a boil in a saucepan. Stir instant white rice into boiling water. Cook rice until softened, about 5 minutes.
- Heat oil in a separate skillet over medium heat. Cook chicken in hot oil until cooked through and no longer pink in the middle, 5 to 7 minutes.
- Fry bacon in a large wok or skillet over medium-high until hot and cooked through but not yet crunchy, 2 to 3 minutes per side. Remove bacon to a plate lined with paper towels. Drain fat from wok, reserving 1 to 2 tablespoons of drippings in the bottom of the wok. Cut bacon into small pieces.
- Return wok to medium-high heat and heat reserved bacon drippings. Combine rice, chicken, bacon, green onions, and soy sauce in the wok; cook and stir until evenly mixed and hot, 2 to 3 minutes.
Nutrition Facts : Calories 383.6 calories, CarbohydrateContent 42.4 g, CholesterolContent 56.1 mg, FatContent 11.5 g, FiberContent 1.5 g, ProteinContent 25.4 g, SaturatedFatContent 3.3 g, SodiumContent 1668.2 mg, SugarContent 0.8 g
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From slimmingworld.co.uk
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products recipes where to buy our story fan store careers. home / products / chow mein. back next. for a restaurant-quality dish, the secret’s in the sauce ... sugar, salt, contains less than 2% of autolyzed yeast extract, beta carotene color, brown sugar, caramel color, chicken …
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products recipes where to buy our story fan store careers. home / products / chow mein. back next. for a restaurant-quality dish, the secret’s in the sauce ... sugar, salt, contains less than 2% of autolyzed yeast extract, beta carotene color, brown sugar, caramel color, chicken …
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