CHICKEN CHOW MEIN CASSEROLE RECIPES

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GARLIC CASHEW CHICKEN CASSEROLE RECIPE | EATINGWELL



Garlic Cashew Chicken Casserole Recipe | EatingWell image

Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole.

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Casserole Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 18

Nonstick cooking spray
1 cup reduced-sodium chicken broth
¼ cup hoisin sauce
2 tablespoons grated fresh ginger
4 teaspoons cornstarch
½ teaspoon crushed red pepper
⅛ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch strips
2 medium onions, cut into thin wedges
2 cups sliced bok choy
1 cup sliced celery (2 stalks)
1 cup sliced carrots (2 medium)
¾ cup chopped green sweet pepper (1 medium)
6 cloves garlic, minced
2 cups cooked brown rice
1 cup chow-mein noodles, coarsely broken
½ cup cashews
¼ cup thinly sliced green onions (2)

Steps:

  • Preheat oven to 400 degrees F. Lightly coat a 2-quart rectangular baking dish with cooking spray. Set aside.
  • For sauce, in a medium bowl whisk together broth, hoisin sauce, ginger, cornstarch, crushed red pepper and black pepper; set aside.
  • Lightly coat an extra-large skillet with cooking spray; heat over medium-high heat. Add chicken to skillet; cook until lightly browned. Remove from skillet. Add onion wedges, bok choy, celery, carrots and sweet pepper to the skillet. Cook for 3 to 4 minutes or until vegetables start to soften. Add garlic; cook for 30 seconds more. Stir in the sauce. Cook and stir about 3 minutes or until sauce is thickened and bubbly. Stir in cooked rice and browned chicken.
  • Spoon chicken-rice mixture into the prepared baking dish. Cover with foil and bake about 20 minutes or until casserole is bubbly and chicken is no longer pink (165 degrees F). Sprinkle chow-mein noodles and cashews over. Bake, uncovered, for 4 to 5 minutes more or until noodles and cashews are golden brown. Sprinkle with green onions.

Nutrition Facts : Calories 340.4 calories, CarbohydrateContent 40.4 g, CholesterolContent 48.7 mg, FatContent 10.1 g, FiberContent 4.2 g, ProteinContent 22.9 g, SaturatedFatContent 2.2 g, SodiumContent 480.4 mg, SugarContent 7.5 g

EASY VEGETABLE CHOW MEIN RECIPE - BETTYCROCKER.COM



Easy Vegetable Chow Mein Recipe - BettyCrocker.com image

You don’t need takeout with this easy chow mein recipe. Veggie lovers rejoice: snap peas, carrots, onions and mushrooms all round out this easy Asian-inspired dish. Add a few extra ingredients and your homemade chow mein is ready to devour.

Provided by Betty Crocker Kitchens

Total Time 12 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 9

1 cup vegetable broth or Progresso™ chicken broth (from 32-oz carton)
2 tablespoons cornstarch
2 tablespoons oyster sauce
1/4 teaspoon red pepper sauce
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
1 bag (1 lb) frozen snap peas, carrots, onions and mushrooms
2 1/2 cups coleslaw mix
4 cups chow mein noodles

Steps:

  • Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
  • Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir in coleslaw mix and broth mixture. Cook and stir 1 1/2 minutes. Serve over noodles.

Nutrition Facts : Calories 365 , CarbohydrateContent 42 g, CholesterolContent 0 mg, FatContent 2 1/2 , FiberContent 5 g, ProteinContent 7 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 690 mg

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