CHICKEN FRIED RICE NOODLES WITH BLACK BEAN SAUCE (CHOW HO FUN)
Chicken Fried Rice Noodles with Black Bean Sauce (Chow Ho Fun)
Provided by lifemadesweeter.com
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 1
Number Of Ingredients 28
Steps:
- For complete instructions, visit the original site at http://lifemadesweeter.com/2013/10/chicken-fried-rice-noodles-ho-fun/
Nutrition Facts : ServingSize serving, SugarContent 6 g, SodiumContent 554 mg, CholesterolContent 1 mg, SaturatedFatContent 0 g, Calories 74 kcal, CarbohydrateContent 16 g, ProteinContent 2 mg, FatContent 1 g
CHOW FUN RECIPE - CHINESE.FOOD.COM
This is from The Frugal Gourmet Cooks Three Ancient Cuisines, and it's absolutely delicious. The recipe calls for beef, but you can easily substitute sliced chicken breast, shrimp, a variety of vegetables, tofu, or even, as a treat, cooked, roast duck (I've had duck chow fun in Chinatown in New York, and it was great). Time is what it takes me approximately including slicing.
Total Time 25 minutes
Prep Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Slice the meat into thin slices (if you freeze the meat for about 1/2 hour it makes it easier to slice).
- Mix the 4 marinade ingredients together and stir in the meat.
- Let marinate for 15 minutes.
- Mix the sauce ingredients together and set aside.
- Heat a wok or large frying pan and add 2 Tbs.
- of peanut oil.
- Toss the noodles about in the oil until they are very hot and begin to color just a bit on the edges.
- Remove to a serving platter and set aside.
- Heat the wok again and add 3 more Tbs.
- of peanut oil, along with the garlic and ginger.
- Stir fry for a moment and add the rinsed black beans and the wine (or sherry).
- Add and stir fry the onion and green pepper, just until very hot.
- Remove all to the serving platter.
- Heat the wok a 3rd time and add the remaining peanut oil.
- When hot, add the meat.
- Stir fry until it begins to brown, and return the vegetables and noodles to the wok.
- Toss with the meat and then add the sauce.
- Toss until just heated throughout.
- Add the bean sprouts, and toss just a minute or so more, then serve.
- NOTE: If you can't get the black beans, you can substitute a tablespoon of black bean garlic sauce, which is usually easily found in the Chinese food section of the supermarket.
Nutrition Facts : Calories 681.4, FatContent 36.9, SaturatedFatContent 8.6, CholesterolContent 46.5, SodiumContent 806.9, CarbohydrateContent 54.8, FiberContent 2, SugarContent 2.5, ProteinContent 29.1
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