CHICKEN CHOP SUEY RECIPES

CHICKEN CHOP SUEY RECIPE: HOW TO MAKE IT - TASTE OF HOME

Chicken Chop Suey Recipe: How to Make It - Taste of Home image

This is my favorite chop suey recipe. It's so versatile because you can change the meat or veggies to suit your taste...or according to what's in the refrigerator. —Arleen Gibson, Simcoe, Ontario

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Number Of Ingredients 15

Ingredients

3 tablespoons reduced-sodium soy sauce
1 tablespoon dark brown sugar
1 pound boneless skinless chicken breast, thinly sliced
3 medium onion, sliced
2 garlic cloves, minced
2 tablespoons canola oil
6 celery ribs with leaves, cut into 1/2-inch pieces
1/2 pound small fresh mushrooms
1 large green pepper, cut into 1-inch pieces
4-1/2 teaspoons cornstarch
1 cup water
2 cups canned bean sprouts
1 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice, optional

Steps:

In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes., In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet., Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.

Nutrition Facts : Calories 308 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 822mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 32g protein. Diabetic Exchanges 4 vegetable

CHICKEN CHOP SUEY - KEEPINGONPOINT.COM

Chicken Chop Suey - keepingonpoint.com image

Yield: 4 servings (about 1 cup per serving)Click here to view your WW Personal Points and track it on your app.

Provided by keepingonpoint

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Number Of Ingredients 12

Ingredients

1 lb. boneless, skinless chicken breast
1 teaspoon vegetable oil
1/2 cup onion, sliced
1 cup carrots, diced
1 cup celery, diced
2 cloves garlic
1 cup bean sprouts
1 cup chicken broth
1 tablespoon cornstarch
2 tablespoons reduced sodium soy sauce
1 teaspoon sesame oil
1 tablespoon rice wine vinegar

Steps:

Cut the chicken into bite size pieces. Heat a large nonstick skillet and add the oil and chicken breast. Cook on medium heat until the chicken is no longer pink.
Push the chicken to the side then add the carrots, celery, onion and garlic. Cook for 4 minutes. Add the bean sprouts and cook 1 more minute.
While the vegetables are cooking add all of the sauce ingredients to a small bowl. Stir into the chicken and vegetables. Turn the heat to medium high and bring to a simmer for 5 minutes.

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