CHICKEN CAULIFLOWER BROCCOLI RECIPES

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CAULIFLOWER BROCCOLI CHEESE | JAMIE OLIVER RECIPES



Cauliflower broccoli cheese | Jamie Oliver recipes image

Cauliflower cheese has always been a big favourite in the Oliver household. It’s such a staple I never thought I could do it better, but this version really has the edge.

Total Time 1 hours 35 minutes

Yield 8 as a side

Number Of Ingredients 11

2 cloves of garlic
50 g unsalted butter
50 g plain flour
600 ml semi-skimmed milk
500 g fresh or frozen broccoli
75 g mature Cheddar cheese
1 kg fresh or frozen cauliflower
2 slices of ciabatta or stale bread
2 sprigs of fresh thyme
25 g flaked almonds
olive oil

Steps:

  • 1. Preheat the oven to 180°C/350°F/gas 4. 2. Peel and finely slice the garlic and put it into a medium pan on a medium heat with the butter. 3. When the butter has melted, stir in the flour for a minute to make a paste, then gradually add the milk, whisking as you go, until lovely and smooth. 4. Add the broccoli (cut up first, if using fresh) and simmer for around 20 minutes, or until the broccoli is cooked through and starts to break down, then mash or blitz with a stick blender (adding an extra splash of milk to loosen, if using fresh broccoli). Grate in half the Cheddar and season to perfection. 5. Arrange the cauliflower in an appropriately sized baking dish (cut into florets first, if using fresh), pour over the broccoli white sauce and grate over the remaining Cheddar. 6. Blitz the bread into breadcrumbs in a food processor, then pulse in the thyme leaves and almonds. Toss with a lug of oil and a pinch of sea salt and black pepper, then scatter evenly over the cauliflower cheese. 7. Bake for 1 hour, or until golden and cooked through, then enjoy!

Nutrition Facts : Calories 270 calories, FatContent 15.4 g fat, SaturatedFatContent 6.8 g saturated fat, ProteinContent 14.6 g protein, CarbohydrateContent 19.4 g carbohydrate, SugarContent 8.2 g sugar, SodiumContent 0.6 g salt, FiberContent 4.4 g fibre

BROCCOLI CAULIFLOWER COMBO RECIPE: HOW TO MAKE IT



Broccoli Cauliflower Combo Recipe: How to Make It image

Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 7

4 cups fresh broccoli florets
2 cups fresh cauliflowerets
3 shallots, chopped
1/2 cup reduced-sodium chicken broth or vegetable broth
1 teaspoon dried basil
1/2 teaspoon seasoned salt
1/8 teaspoon pepper

Steps:

  • In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.,

Nutrition Facts : Calories 38 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 204mg sodium, CarbohydrateContent 8g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic exchanges 2 vegetable.

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CAULIFLOWER BROCCOLI CHEESE | JAMIE OLIVER RECIPES
Cauliflower cheese has always been a big favourite in the Oliver household. It’s such a staple I never thought I could do it better, but this version really has the edge.
From jamieoliver.com
Total Time 1 hours 35 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 270 calories per serving
  • 1. Preheat the oven to 180°C/350°F/gas 4. 2. Peel and finely slice the garlic and put it into a medium pan on a medium heat with the butter. 3. When the butter has melted, stir in the flour for a minute to make a paste, then gradually add the milk, whisking as you go, until lovely and smooth. 4. Add the broccoli (cut up first, if using fresh) and simmer for around 20 minutes, or until the broccoli is cooked through and starts to break down, then mash or blitz with a stick blender (adding an extra splash of milk to loosen, if using fresh broccoli). Grate in half the Cheddar and season to perfection. 5. Arrange the cauliflower in an appropriately sized baking dish (cut into florets first, if using fresh), pour over the broccoli white sauce and grate over the remaining Cheddar. 6. Blitz the bread into breadcrumbs in a food processor, then pulse in the thyme leaves and almonds. Toss with a lug of oil and a pinch of sea salt and black pepper, then scatter evenly over the cauliflower cheese. 7. Bake for 1 hour, or until golden and cooked through, then enjoy!
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