CHICKEN CAULIFLOWER BAKE RECIPES
CAULIFLOWER AND BROCCOLI BAKE RECIPE | ALLRECIPES
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Cauliflower Casserole
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, CarbohydrateContent 8.4 g, CholesterolContent 43.1 mg, FatContent 13.9 g, FiberContent 1.2 g, ProteinContent 10.9 g, SaturatedFatContent 8.7 g, SodiumContent 238.9 mg, SugarContent 4.6 g
CAULIFLOWER RECIPES | BBC GOOD FOOD
A head of cauliflower goes a long way. This versatile brassica adds smoothness in sauces and texture in dishes such as cauliflower cheese, roast cauliflower and cauliflower rice.
Provided by Good Food team
Categories lunch, dinner
Number Of Ingredients 1
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