CHICKEN CALABAZA RECIPES

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CALABACITA CHICKEN STEW RECIPE - PILLSBURY.COM



Calabacita Chicken Stew Recipe - Pillsbury.com image

A sassy chicken stew packs a powerful vitamin punch.

Provided by Pillsbury Kitchens

Total Time 50 minutes

Prep Time 50 minutes

Yield 6

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1 1/2 lb uncooked chicken breast tenders (not breaded)
8 to 10 small to medium zucchini (2 1/2 lb), peeled, thinly sliced (8 cups)
1 medium white onion, chopped (1/2 cup)
1 can (15.25 oz) whole kernel corn, undrained
1 can (14.5 oz) diced tomatoes with green pepper and onion, undrained
1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
1 1/2 teaspoons garlic powder
1/2 teaspoon ground cumin
Salt and pepper, if desired
1/2 cup chopped fresh cilantro

Steps:

  • In 5- to 6-quart saucepan or Dutch oven, heat oil over medium heat. Add chicken; cover and cook 4 to 6 minutes, stirring occasionally, until no longer pink in center.
  • Stir in remaining ingredients except cilantro. Heat to boiling. Reduce heat to medium-low; cover and simmer about 20 minutes, stirring occasionally, until zucchini is tender.
  • Stir in cilantro; cook 3 minutes longer, stirring occasionally.

Nutrition Facts : Calories 270 , CarbohydrateContent 24 g, CholesterolContent 70 mg, FatContent 1 , FiberContent 4 g, ProteinContent 28 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 470 mg, SugarContent 9 g, TransFatContent 0 g

CALABAZA CON POLLO RECIPE - FOOD.COM



Calabaza Con Pollo Recipe - Food.com image

This is a wonderful chicken and vegetable dish that I grew up with in Texas. I believe it is very healthy and filling. When served with mexican rice this dish is killer.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8-10 serving(s)

Number Of Ingredients 13

2 -3 lbs chicken thighs (or whatever you like but I don't recommend breast)
1 calabaza squash
1 zucchini
1 yellow squash
1 tomatoes
1 yellow onion
2 tablespoons cooking oil
1 tablespoon salt
2 teaspoons black pepper
3 teaspoons garlic powder
3 teaspoons cumin
1 (15 ounce) can whole kernel corn (drained)
1 (8 ounce) can tomato sauce

Steps:

  • Wash chicken and boil until cooked, set aside.
  • Wash all the squash, cut up into cubes, set aside.
  • Wash tomato, cut up into cubes, set aside.
  • Cut onion into cubes, set aside.
  • Mix salt, pepper, garlic powder and cumin in a bowl, set aside.
  • Get a large pan, add 2 tbs cooking oil, tomato, cubed squash and cubed onion.
  • On medium high heat sautee for approximately 10 minutes or until you can see that everything is nice and tender.
  • Add drained corn.
  • Add tomato sauce.
  • Add dry spice mixture.
  • Add chicken.
  • Add 2 cups chicken broth from chicken boil.
  • Gently mix all the ingredients to coat everything well.
  • Cover and let simmer on medium heat for approximately 20-30 minutes.

Nutrition Facts : Calories 346.5, FatContent 21.8, SaturatedFatContent 5.5, CholesterolContent 95.5, SodiumContent 1294.3, CarbohydrateContent 16.8, FiberContent 2.8, SugarContent 4.8, ProteinContent 22.7

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