CHICKEN BROCCOLI PARMESAN PASTA RECIPES

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PARMESAN CHICKEN & BROCCOLI PASTA RECIPE - FOOD.COM



Parmesan Chicken & Broccoli Pasta Recipe - Food.com image

Make and share this Parmesan Chicken & Broccoli Pasta recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 8

4 ounces whole wheat spaghetti, uncooked
1/4 cup reduced-fat Italian dressing (light zesty flavor recommended)
2 garlic cloves, minced
1/2 lb boneless skinless chicken breast, cut into strips
2 cups broccoli florets
1/2 cup tomatoes, chopped
1/2 cup 2% milk reduced-fat mozzarella cheese, shredded and divided
4 teaspoons parmesan cheese, grated

Steps:

  • Cook spaghetti as directed on package.
  • Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat.
  • Add chicken and broccoli; cook and stir 5-7 minutes or until chicken is cooked through.
  • Stir in tomatoes and half of the mozzarella cheese; cook 1-2 minutes or until heated through, stirring occasionally.
  • Drain spaghetti; place on serving plate.
  • Top with chicken mixture, remaining mozzarella cheese, and the Parmesan cheese.

Nutrition Facts : Calories 455.5, FatContent 11.8, SaturatedFatContent 2.5, CholesterolContent 68.8, SodiumContent 637.1, CarbohydrateContent 52.4, FiberContent 0.6, SugarContent 3.7, ProteinContent 38.6

PARMESAN PASTA WITH GRILLED CHICKEN AND BROCCOLI RECIPE ...



Parmesan Pasta with Grilled Chicken and Broccoli Recipe ... image

Make and share this Parmesan Pasta with Grilled Chicken and Broccoli recipe from Food.com.

Total Time 15 minutes

Prep Time 0S

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 6

8 ounces uncooked pasta
16 ounces frozen broccoli florets
1 clove garlic, minced
1 (6 ounce) package louis rich grilled chicken breast strips
1/4 cup butter
3/4 cup grated parmesan cheese

Steps:

  • Prepare pasta as directed on package in large saucepan, adding broccoli to pasta during last 5 minutes of cooking time; drain.
  • Cook and stir garlic and chicken breast strips in butter on medium heat 1-2 minutes or until garlic is tender, but not brown and chicken is heated through.
  • Add pasta and broccoli; toss lightly.
  • Add parmesan cheese; toss to coat.
  • Serve hot.

Nutrition Facts : Calories 494.8, FatContent 19.6, SaturatedFatContent 11.2, CholesterolContent 83.2, SodiumContent 430.1, CarbohydrateContent 49, FiberContent 5.2, SugarContent 2.7, ProteinContent 31.2

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