CHICKEN, BROCCOLI AND CHEESE CASSEROLE RECIPE | FOOD ...
This casserole is super satisfying and creamy and uses a great trick to cut out extra butter and oil: Instead of making the traditional roux with butter, the cream sauce is thickened with a little flour.
Provided by Food Network Kitchen
Categories main-dish
Total Time 2 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Put the flour and broth into a large saucepan and whisk until the flour is dissolved. Place the saucepan over medium heat and whisk continuously until the mixture comes to a boil; continue to whisk until the mixture is thick enough to coat the back of a spoon, 10 to 12 minutes. Remove the saucepan from the heat and whisk in 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Add the Cheddar and whisk until melted. Add the broccoli florets and stir to coat.
- Spray a 3-quart flameproof casserole dish with cooking spray. Toss the brown rice and chicken in a large bowl. Pour the broccoli-cheese sauce on top and mix well. Spread the mixture in the casserole dish and top with the Parmesan. Cover with foil and bake until bubbling and hot, about 25 minutes. Remove the foil and broil until the top is nicely browned, 2 to 5 minutes Serve hot.
- Make-Ahead Tip: Freeze the baked casserole for up to 2 weeks. Cover in foil and reheat at 350 degrees F until hot, 35 to 45 minutes.
Nutrition Facts : Calories 430 calorie, FatContent 17 grams, SaturatedFatContent 7 grams, CholesterolContent 105 milligrams, SodiumContent 800 milligrams, CarbohydrateContent 30 grams, FiberContent 3 grams, ProteinContent 38 grams, SugarContent 1 grams
CHEESY CHICKEN AND BROCCOLI CASSEROLE RECIPE | ALLRECIPES
Cheesy chicken-broccoli casserole. Eat as-is or serve over mashed potatoes or rice.
Provided by Eric Wood
Categories Chicken Breasts
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 1 9x13-inch casserole
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter the bottom and sides of a 9x13-inch dish.
- Bring a pot of water to a boil. Add chicken and continue to boil until no longer pink, 5 to 10 minutes.
- Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, mozzarella cheese, sour cream, and pepper in a large bowl. Mix well.
- Drain chicken and add to broccoli mixture. Mix well. Pour into the prepared baking dish and spread evenly.
- Bake in the preheated oven for 20 minutes. Add remaining Parmesan cheese on top and continue to bake until cheese is melted, 3 to 5 minutes.
Nutrition Facts : Calories 265.3 calories, CarbohydrateContent 9.1 g, CholesterolContent 55.8 mg, FatContent 17.4 g, FiberContent 0.9 g, ProteinContent 18.3 g, SaturatedFatContent 9.2 g, SodiumContent 832.4 mg, SugarContent 1.1 g
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CHICKEN, BROCCOLI AND CHEESE CASSEROLE RECIPE | FOOD ...
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Reviews 3.9
Total Time 2 hours 0 minutes
Category main-dish
Calories 430 calorie per serving
- Make-Ahead Tip: Freeze the baked casserole for up to 2 weeks. Cover in foil and reheat at 350 degrees F until hot, 35 to 45 minutes.
CHEESY CHICKEN AND BROCCOLI CASSEROLE RECIPE | ALLRECIPES
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Reviews 4.4
Total Time 50 minutes
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Calories 265.3 calories per serving
- Bake in the preheated oven for 20 minutes. Add remaining Parmesan cheese on top and continue to bake until cheese is melted, 3 to 5 minutes.
CHICKEN, BROCCOLI AND CHEESE CASSEROLE RECIPE | FOOD ...
From foodnetwork.com
Reviews 3.9
Total Time 2 hours 0 minutes
Category main-dish
Calories 430 calorie per serving
- Make-Ahead Tip: Freeze the baked casserole for up to 2 weeks. Cover in foil and reheat at 350 degrees F until hot, 35 to 45 minutes.
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