CHICKEN BROCCOLI CAULIFLOWER RECIPE RECIPES

Name: Broccoli-Cauliflower Chicken Casserole
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Yield: 8 servings.
Ingredients: 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces; 1 small head cauliflower, chopped (about 4 cups); 1 bunch broccoli, chopped (about 4 cups); 1/2 pound medium fresh mushrooms, chopped; 1 large onion, chopped; 2 medium carrots, finely chopped; 1 cup reduced-sodium chicken broth; 4 ounces cream cheese, softened; 2 tablespoons olive oil; 2 teaspoons dried sage leaves; 1 teaspoon salt; 1/2 teaspoon pepper; 1 cup shredded cheddar cheese; Hot cooked brown rice

BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE RECIPE: HOW TO MAK…

Broccoli-Cauliflower Chicken Casserole Recipe: How to Mak… image

A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping. —Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories Dinner

Total Time 04 hours 20 minutes

Prep Time 20 minutes

Cook Time 04 hours 00 minutes

Yield 8 servings.

Number Of Ingredients 14

Ingredients

2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1 small head cauliflower, chopped (about 4 cups)
1 bunch broccoli, chopped (about 4 cups)
1/2 pound medium fresh mushrooms, chopped
1 large onion, chopped
2 medium carrots, finely chopped
1 cup reduced-sodium chicken broth
4 ounces cream cheese, softened
2 tablespoons olive oil
2 teaspoons dried sage leaves
1 teaspoon salt
1/2 teaspoon pepper
1 cup shredded cheddar cheese
Hot cooked brown rice

Steps:

In a 6-qt. slow cooker, combine the first 6 ingredients. In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. Sprinkle with cheese. Cook, covered, on low 4-5 hours or until chicken and vegetables are tender. Serve with rice.

Nutrition Facts : Calories 314 calories, FatContent 16g fat (7g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 611mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 31g protein.

BROCCOLI AND CAULIFLOWER CASSEROLE RECIPE | ALLRECIPES

Broccoli and Cauliflower Casserole Recipe | Allrecipes image

This is a favorite family recipe that I ate quite a bit of when I was pregnant. It's just one of those things that you can't get enough of!

Provided by BRIDG

Categories Cauliflower Casserole

Total Time 1 hours 10 minutes

Prep Time 40 minutes

Cook Time 30 minutes

Yield 6 to 8 servings

Number Of Ingredients 9

Ingredients

½ cup uncooked white rice
10 ounces broccoli florets
10 ounces cauliflower florets
½ cup butter
1 onion, chopped
1 pound processed cheese food, cubed
1 (10.75 ounce) can condensed cream of chicken soup
5 ⅜ fluid ounces milk
1 ½ cups crushed buttery round crackers

Steps:

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

Nutrition Facts : Calories 544.9 calories, CarbohydrateContent 30 g, CholesterolContent 100.7 mg, FatContent 38.8 g, FiberContent 3 g, ProteinContent 20.5 g, SaturatedFatContent 22.5 g, SodiumContent 1544.1 mg, SugarContent 5.2 g

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