CHICKEN BROCCLI CASSEROLE RECIPES

Name: Loaded Baked Omelet Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: nonstick cooking spray; 9 large whole eggs; 1/4 teaspoon kosher salt; black pepper; 3 strips cooked chopped bacon; 3 tablespoons thawed frozen spinach (drained); 3 tbsp diced tomatoes; 3 tbsp diced onion; 3 tbsp diced bell pepper; 2 oz shredded cheddar

LOADED BAKED OMELET MUFFINS - SKINNYTASTE

Loaded Baked Omelet Muffins - Skinnytaste image

These easy, mini baked omelets are perfect to make ahead for the week.

Provided by Gina

Categories Breakfast Brunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 10

Ingredients

nonstick cooking spray
9 large whole eggs
1/4 teaspoon kosher salt
black pepper
3 strips cooked chopped bacon
3 tablespoons thawed frozen spinach (drained)
3 tbsp diced tomatoes
3 tbsp diced onion
3 tbsp diced bell pepper
2 oz shredded cheddar

Steps:

Preheat the oven to 350F. Spray the muffin tins with cooking spray.
In a large bowl whisk the eggs, season with salt and pepper.
Mix in the remaining ingredients.
Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.

Nutrition Facts : ServingSize 2 omelets, Calories 165 kcal, CarbohydrateContent 2.5 g, ProteinContent 14 g, FatContent 11 g, SaturatedFatContent 4.5 g, CholesterolContent 289 mg, SodiumContent 267 mg

CRUSTLESS SUMMER ZUCCHINI PIE - SKINNYTASTE

Crustless Summer Zucchini Pie - Skinnytaste image

Crustless Summer Zucchini Pie is a simple savory pie made with zucchini, shallots, mozzarella and Parmesan cheese.

Provided by Gina

Categories Appetizer Breakfast Brunch Side Dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 13

Ingredients

10 oz shredded zucchini (all liquid squeezed out)
1/2 cup shallots (chopped)
1/4 cup chopped fresh chives
1/2 cup part skim mozzarella
2 tbsp grated parmesan cheese
1/2 cup white whole wheat flour (King Aurthur or GF flour mix)
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs (beaten)
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray (I used my misto)

Steps:

Preheat oven to 400°. Lightly spray a pie dish with cooking spray or your misto.
Combine zucchini, shallots, chives, and mozzarella cheese in a bowl.
Sift flour and baking powder in a medium bowl.
Add remaining ingredients to the bowl and blend well.
Combine with zucchini mixture and pour it into the pie dish.
Top with parmesan cheese and bake 30-35 minutes or until knife comes out clean from the center.
Let it stand at least 5 minutes before serving.

Nutrition Facts : ServingSize 1 /6th, Calories 125.3 kcal, CarbohydrateContent 13.1 g, ProteinContent 8.1 g, FatContent 4.8 g, SodiumContent 420.1 mg, FiberContent 2 g, SugarContent 2.5 g, CholesterolContent 52 mg

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LOADED BAKED OMELET MUFFINS - SKINNYTASTE

These easy, mini baked omelets are perfect to make ahead for the week.
From skinnytaste.com
Reviews 4.7
Total Time 30 minutes
Category Breakfast, Brunch
Cuisine American
Calories 165 kcal per serving

Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.

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CRUSTLESS SUMMER ZUCCHINI PIE - SKINNYTASTE

Crustless Summer Zucchini Pie is a simple savory pie made with zucchini, shallots, mozzarella and Parmesan cheese.
From skinnytaste.com
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Total Time 45 minutes
Category Appetizer, Breakfast, Brunch, Side Dish
Cuisine American
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LOADED BAKED OMELET MUFFINS - SKINNYTASTE

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