CHICKEN BREAST WITH PANKO CRUMBS RECIPES

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CRISPY PANKO CHICKEN BREASTS RECIPE | ALLRECIPES



Crispy Panko Chicken Breasts Recipe | Allrecipes image

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Provided by Mazola

Categories     Mazola®

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 4 servings

Number Of Ingredients 8

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
¼ cup Mazola® Corn Oil

Steps:

  • Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
  • Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Nutrition Facts : Calories 334.8 calories, CarbohydrateContent 19.6 g, CholesterolContent 112.4 mg, FatContent 17.5 g, FiberContent 0.1 g, ProteinContent 30.8 g, SaturatedFatContent 3 g, SodiumContent 546.4 mg, SugarContent 0.3 g

CRISPY PANKO CHICKEN CUTLETS RECIPE - FOOD.COM



Crispy Panko Chicken Cutlets Recipe - Food.com image

This is a fast and easy recipe to make on a busy night. We especially like the crunch of the Panko bread crumbs. (Panko crumbs can be found in the Asian section of the supermarket.)

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breast halves
3/4 cup flour
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
salt and pepper, to taste
3 eggs, lightly beaten with 1/3 cup water
2 cups panko breadcrumbs
vegetable oil

Steps:

  • Using a mallet, gently beat the chicken breasts to a uniform thickness. (This prevents the chicken breasts from shrinking and promotes even cooking.).
  • Combine the flour, onion powder, garlic powder, salt and pepper in one bowl. Place the egg and water mixture into another. Put the Panko bread crumbs into a third bowl. Dredge chicken with seasoned flour and pass through egg mixture. Shake off excess egg. For an even crispier crust, dredge with flour again and pass through egg mixture one more time.
  • Now completely cover chicken breasts with Panko crumbs, pressing crumbs down gently if needed.
  • Heat oil in frying pan on medium-high heat. Cook for 4 minutes on each side (or until no longer pink inside) and serve.

Nutrition Facts : Calories 488.4, FatContent 9.7, SaturatedFatContent 2.5, CholesterolContent 215, SodiumContent 586.2, CarbohydrateContent 57.4, FiberContent 3.1, SugarContent 3.6, ProteinContent 39.5

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