CHICKEN BREAST STRIPS IN AIR FRYER RECIPES
AIR FRYER CHICKEN STRIPS | ALLRECIPES
Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.
Provided by Soup Loving Nicole
Categories Meat and Poultry Chicken
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
- Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
- Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.
Nutrition Facts : Calories 236.4 calories, CarbohydrateContent 17.5 g, CholesterolContent 100.2 mg, FatContent 4.8 g, FiberContent 1.2 g, ProteinContent 28.9 g, SaturatedFatContent 1.3 g, SodiumContent 228.2 mg, SugarContent 0.2 g
EASY AIR-FRIED CHICKEN BREAST | ALLRECIPES
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Allrecipes Member
Total Time 28 minutes
Prep Time 5 minutes
Cook Time 18 minutes
Yield 1 chicken breast
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, CarbohydrateContent 13.7 g, CholesterolContent 129.2 mg, FatContent 29.6 g, FiberContent 0.5 g, ProteinContent 37.8 g, SaturatedFatContent 6.7 g, SodiumContent 418.2 mg
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EASY AIR-FRIED CHICKEN BREAST | ALLRECIPES
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