CHICKEN BREAST SATURATED FAT RECIPES
RICOTTA-STUFFED CHICKEN BREASTS RECIPE: HOW TO MAKE IT
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients. Gently loosen skin from chicken breasts; stuff cheese mixture under skin., Place on a greased 15-in. x 10-in. x 1-in. baking pan; brush with oil. Bake at 375° for 35-45 minutes or until a meat thermometer reads 170°.
Nutrition Facts : Calories 605 calories, FatContent 29g fat (11g saturated fat), CholesterolContent 226mg cholesterol, SodiumContent 486mg sodium, CarbohydrateContent 2g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 79g protein.
LOW-FAT CHICKEN STEW RECIPE - FOOD.COM
This recipe originated from a certain Italian chef on food network. I have made this stew several times, and it is absolutely delicious!!
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large heavy bottomed saucepan over medium heat.
- Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes.
- Season with salt and pepper, to taste.
- Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme.
- Add the chicken breasts.
- Bring the cooking liquid to a boil. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes.
- Transfer the chicken breasts to a cutting board and cool for 5 minutes.
- Discard the bay leaf.
- Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
- Discard the skin and bones from the chicken breasts.
- Shred the chicken into bite- size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer.
- Season with salt and pepper, to taste.
Nutrition Facts : Calories 495.3, FatContent 24.1, SaturatedFatContent 5.8, CholesterolContent 109, SodiumContent 516, CarbohydrateContent 25.5, FiberContent 7.2, SugarContent 7.1, ProteinContent 44.7
OUR BEST LOW-FAT CHICKEN RECIPES | MYRECIPES
May 08, 2009 · Simmer seasoned chicken breast pieces, veggies, and rice together in a tomato and wine-based sauce for a flavorful and low-fat one-dish meal. Top the finished dish with chopped olives for a Spanish flair. 4 of 15. View All.
From myrecipes.com
From myrecipes.com
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Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread. A low calorie, low cholesterol, low sodium tasty treat. Submitted by: TAMMYR82. This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
Chicken breasts simmered with wine, chicken broth, olives, tomatoes and a smattering of herbs and spices. Serve with saffron rice, if desired.
From allrecipes.com
From allrecipes.com
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COOKING AND ENJOYING SKINLESS CHICKEN BREASTS
Aug 09, 2007 · A 4-ounce chicken breast with skin has 188 calories, 49 percent of which are from fat. It contains 10.5 g total fat and 3 g of saturated fat. A skinless chicken breast has 118 calories, with 11 percent of calories coming from fat. It contains a mere 1.4 g of total fat and 0.4 g of saturated fat.
From thespruceeats.com
From thespruceeats.com
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25 LOW-CHOLESTEROL DINNER RECIPES | TASTE OF HOME
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SATURATED FAT IN CHICKEN BREAST, PER 100G - DIET AND ...
saturated fat and Nutritional Values - Top 221 Foods. Vegetables. leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, ... Fruits. Seafood. Drinks. Nuts and Seeds.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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CHICKEN BREAST NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 breast fillet ( 86 g) How many calories are in Chicken breast? Amount of calories in Chicken breast: Calories 141.9. Calories from Fat 27.6 ( 19.5 %) % Daily Value *. How much fat is in Chicken breast? Amount of fat in Chicken breast: Total Fat 3.1g.
From eatthismuch.com
From eatthismuch.com
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HEALTHY MEAT DISHES LOW IN SATURATED FAT | LIVESTRONG.COM
From livestrong.com
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CHICKEN BREAST NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken breast ( Broilers or fryers, meat only, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
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LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
Chicken Hariyali Tikka. Rating: 4.45 stars. 55. Chicken breast meat is rubbed with an intoxicating paste made with cilantro, mint, and other distinctive flavors. Chicken legs may also be used, or a combination of legs and breasts. This recipe is cooked in the oven, but will work well on the grill. Serve hot with onion rings.
From allrecipes.com
From allrecipes.com
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Dec 18, 2021 · salsa, fat free cream cheese, boneless skinless chicken breasts and 3 more. Tortilla Soup Recipe for the Crock Pot Slow Cooker. Mama Loves Food. corn tortillas, black beans, green chiles, whole kernel corn and 13 more. Yummly Original.
From yummly.com
From yummly.com
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AIR FRYER CRISPY (UN) FRIED CHICKEN - RECIPES.HEART.ORG
Want the taste of fried chicken without the extra saturated fat and calories? Try our super-easy, super-scrumptious unfried version — tender and juicy on the inside and crispy on the outside. It's a classic American favorite from the South.
From recipes.heart.org
From recipes.heart.org
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ROASTED CHICKEN BREASTS - DIABETES FOOD HUB
Preheat oven to 350 degrees. Coat a baking sheet with cooking spray. Place the chicken breasts on the baking sheet. In a small bowl, combine salt, pepper, olive oil, lemon juice and garlic and whisk until combined. Brush on or pour lemon juice mixture over each chicken breast, coating evenly. Sprinkle each chicken breast evenly with paprika and ...
From diabetesfoodhub.org
From diabetesfoodhub.org
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Apr 14, 2021 · Use rendered chicken fat to make traditional-style chopped liver. It is also great for cooking root vegetables and in place of oil or butter in almost any recipe where you want to add a rich, savory flavor. It has a medium-high smoke point (e.g., higher than butter but lower than peanut oil), and it can be used to brown meats or caramelize onions.
From thespruceeats.com
From thespruceeats.com
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SMOTHERED CHICKEN BREASTS IN ONION GRAVY RECIPE | EATINGWELL
Instructions Checklist. Step 1. Preheat oven to 350°F. Advertisement. Step 2. Stir flour, onion powder, paprika, cayenne, 1/4 teaspoon salt and 1/8 teaspoon pepper in a shallow dish. Pat chicken dry and dredge in the flour mixture to coat on both sides. Shake off excess. (Reserve the flour mixture for Step 4.)
From eatingwell.com
From eatingwell.com
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LOW FODMAP CHICKEN BREAST RECIPES
Low Carb Chicken Breast Recipes Uk Simple Chef Recipe. 4 hours ago Place the chicken breast on top of the bacon and wrap firmly. Cut slits into each chicken breast. Bake in the centre of the oven for around 30 minutes, or until the chicken is cooked through. 4.2 out of 5 star rating. Cover with clingfilm and leave to marinate for at least one hour.
From share-recipes.net
From share-recipes.net
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FAT IN CHICKEN BREAST
Fat in Chicken Breast. The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 6 grams of fat . The total fat, saturated fat and other fats for a variety of types and serving sizes of Chicken Breast is shown below. View other nutritional values (such as Calories or Carbs) using the filter below:
From fatsecret.com
From fatsecret.com
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3 EASY, LOW SATURATED FAT RECIPES – LIVONGO
This is a vegetarian dish. Pine nuts add 4 grams of healthy unsaturated fat. And by swapping out whole milk cheese for part-skim cheese, you are saving 1 gram of saturated fat. For Dinner: CAJUN CHICKEN WITH DIRTY RICE. Makes 1 serving. Prep: 5 min Cook: 18 min. Ingredients. 1 tsp dried Cajun seasoning; 4 oz chicken breast; 2 tsp olive oil
From livongo.zendesk.com
From livongo.zendesk.com
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CALORIES IN BREADED CHICKEN BREAST - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories in Breaded Chicken Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Chicken Breast. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! ... Saturated Fat : 1.5 g: Polyunsaturated Fat : 4.5 ...
From sparkpeople.com
From sparkpeople.com
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KFC ORIGINAL RECIPE CHICKEN- BREAST NUTRITION FACTS
There are 360 calories in a Original Recipe Chicken- Breast from KFC. Most of those calories come from protein (37%) and fat (51%).
From fastfoodnutrition.org
From fastfoodnutrition.org
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ALMOND CRUSTED CHICKEN - MAYO CLINIC
Apr 19, 2016 · Directions. Heat oven to 400 F. Lightly coat a baking sheet with cooking spray. In a medium bowl, combine the ground almonds, flour, thyme, onion powder, garlic powder, salt and pepper. Pour the milk in a separate medium-sized bowl. Coat each chicken breast in the almond mixture, then into the milk, and back into the almond mixture, and place ...
From mayoclinic.org
From mayoclinic.org
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